7.5 km | 00:23:40 | 03:09/km日期: 2017-03-22 20:19 - 平均心率: 157 - 卡路里: 337 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73%
Pace: 06'20" / 06'14" / 07'50" / 06'14" / 07'44" / 06'20" / 09'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'03") | 412 / 412 |
| 2 | | 03'10" (+00'06") | 421 / 833 |
| 3 | | 03'12" (+00'08") | 409 / 1243 |
| 4 | | 03'06" (+00'02") | 418 / 1661 |
| 5 | | 03'06" (+00'02") | 422 / 2083 |
| 6 | | 03'08" (+00'04") | 413 / 2496 |
| 7 | | 03'07" (+00'03") | 416 / 2912 |
| 8 | | 03'07" (+00'03") | 411 / 3324 |
| 9 | | 03'15" (+00'11") | 409 / 3734 |
| 10 | | 03'14" (+00'10") | 418 / 4152 |
| 11 | | 03'19" (+00'15") | 407 / 4559 |
| 12 | | 03'08" (+00'04") | 416 / 4976 |
| 13 | | 03'15" (+00'11") | 413 / 5389 |
| 14 | | 03'07" (+00'03") | 413 / 5803 |
| 15 | | 03'04" | 422 / 6225 |
| 16 | | 03'06" (+00'02") | 424 / 6650 |
| 17 | | 03'08" (+00'04") | 415 / 7066 |
| 18 | | 03'08" (+00'04") | 413 / 7479 |
| 19 | | 00'00" | 0 / 7479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 180.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 07'50" | 00:20'24" |
| 4 | 06'14" | 00:26'38" |
| 5 | 07'44" | 00:34'22" |
| 6 | 06'20" | 00:40'42" |
| 7 | 09'18" | 00:50'00" |
| 7.5 | 06'54" | 00:53'19" |
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