10.1 km | 01:11:32 | 07:04/km日期: 2017-03-22 04:29 - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 07'16" / 07'13" / 07'02" / 06'54" / 06'52" / 08'40" / 07'14" / 08'35" / 08'26" / 07'09" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'23") | 1000 / 1000 |
| 2 | | 07'13" (+00'21") | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'11" (+00'19") | 1000 / 6000 |
| 7 | | 07'13" (+00'21") | 1000 / 7000 |
| 8 | | 07'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 08'00" (+01'08") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'13" | 00:14'29" |
| 3 | 07'02" | 00:21'31" |
| 4 | 06'54" | 00:28'25" |
| 5 | 06'52" | 00:35'17" |
| 6 | 08'40" | 00:43'57" |
| 7 | 07'14" | 00:51'11" |
| 8 | 08'35" | 00:59'46" |
| 9 | 08'26" | 01:08'12" |
| 10 | 07'09" | 01:15'21" |
| 10.1 | 08'00" | 01:16'18" |
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