16.7 km | 01:40:01 | 05:58/km日期: 2017-03-21 18:07 - 平均心率: 132 - 卡路里: 1256 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 05'58" / 05'59" / 05'51" / 05'48" / 05'49" / 06'04" / 05'43" / 06'05" / 06'01" / 06'28" / 06'10" / 06'12" / 05'58" / 05'44" / 05'59" / 05'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'07") | 1000 / 16000 |
| 17 | | 06'15" (+00'32") | 731 / 16731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 149.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'49" | 00:29'25" |
| 6 | 06'04" | 00:35'29" |
| 7 | 05'43" | 00:41'12" |
| 8 | 06'05" | 00:47'17" |
| 9 | 06'01" | 00:53'18" |
| 10 | 06'28" | 00:59'46" |
| 11 | 06'10" | 01:05'56" |
| 12 | 06'12" | 01:12'08" |
| 13 | 05'58" | 01:18'06" |
| 14 | 05'44" | 01:23'50" |
| 15 | 05'59" | 01:29'49" |
| 16 | 05'51" | 01:35'40" |
| 16.7 | 06'15" | 01:40'15" |
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