87.0 km | 11:51:04 | 08:10/km日期: 2017-03-19 06:02 - 卡路里: 5521 Cal - 溫度: 17°C - 濕度: 99%
Pace: 07'26" / 07'33" / 06'57" / 07'15" / 06'39" / 06'28" / 06'33" / 07'20" / 06'17" / 06'32" / 06'04" / 05'45" / 05'41" / 05'34" / 06'11" / 05'43" / 05'31" / 06'07" / 05'49" / 05'54" / 06'10" / 05'46" / 05'37" / 06'10" / 05'48" / 05'49" / 06'27" / 06'05" / 07'09" / 06'23" / 06'04" / 06'45" / 06'57" / 06'34" / 07'13" / 07'15" / 06'43" / 06'38" / 07'29" / 07'07" / 06'45" / 08'28" / 07'50" / 08'31" / 08'52" / 06'38" / 08'45" / 09'04" / 08'15" / 07'55" / 09'31" / 08'17" / 09'07" / 08'38" / 07'40" / 07'59" / 08'20" / 07'49" / 10'05" / 09'01" / 11'52" / 10'31" / 08'00" / 07'46" / 09'17" / 07'55" / 08'03" / 08'17" / 07'59" / 12'30" / 12'54" / 08'38" / 09'01" / 10'55" / 11'47" / 12'41" / 12'32" / 10'58" / 11'28" / 13'06" / 10'03" / 11'45" / 12'17" / 11'45" / 11'12" / 11'09" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'33") | 3121 / 3121 |
| 2 | | 06'47" (+01'01") | 2980 / 6101 |
| 3 | | 06'46" (+01'00") | 3002 / 9103 |
| 4 | | 06'02" (+00'16") | 2973 / 12076 |
| 5 | | 05'48" (+00'02") | 2964 / 15041 |
| 6 | | 05'46" | 2955 / 17997 |
| 7 | | 05'58" (+00'12") | 2979 / 20976 |
| 8 | | 05'50" (+00'04") | 2978 / 23955 |
| 9 | | 06'01" (+00'15") | 2962 / 26917 |
| 10 | | 06'31" (+00'45") | 3019 / 29936 |
| 11 | | 06'35" (+00'49") | 3000 / 32936 |
| 12 | | 07'00" (+01'14") | 2996 / 35933 |
| 13 | | 06'56" (+01'10") | 3033 / 38966 |
| 14 | | 07'25" (+01'39") | 3009 / 41975 |
| 15 | | 08'23" (+02'37") | 3005 / 44981 |
| 16 | | 08'00" (+02'14") | 2994 / 47976 |
| 17 | | 08'41" (+02'55") | 2996 / 50973 |
| 18 | | 08'41" (+02'55") | 3012 / 53985 |
| 19 | | 07'57" (+02'11") | 3012 / 56997 |
| 20 | | 09'04" (+03'18") | 3057 / 60055 |
| 21 | | 10'02" (+04'16") | 3037 / 63092 |
| 22 | | 08'24" (+02'38") | 3043 / 66135 |
| 23 | | 08'25" (+02'39") | 3006 / 69142 |
| 24 | | 11'12" (+05'26") | 2976 / 72119 |
| 25 | | 10'33" (+04'47") | 2965 / 75085 |
| 26 | | 12'00" (+06'14") | 2986 / 78072 |
| 27 | | 11'29" (+05'43") | 3016 / 81088 |
| 28 | | 12'00" (+06'14") | 3006 / 84094 |
| 29 | | 11'15" (+05'29") | 2898 / 86993 |
3月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'33" | 00:14'59" |
| 3 | 06'57" | 00:21'56" |
| 4 | 07'15" | 00:29'11" |
| 5 | 06'39" | 00:35'50" |
| 6 | 06'28" | 00:42'18" |
| 7 | 06'33" | 00:48'51" |
| 8 | 07'20" | 00:56'11" |
| 9 | 06'17" | 01:02'28" |
| 10 | 06'32" | 01:09'00" |
| 11 | 06'04" | 01:15'04" |
| 12 | 05'45" | 01:20'49" |
| 13 | 05'41" | 01:26'30" |
| 14 | 05'34" | 01:32'04" |
| 15 | 06'11" | 01:38'15" |
| 16 | 05'43" | 01:43'58" |
| 17 | 05'31" | 01:49'29" |
| 18 | 06'07" | 01:55'36" |
| 19 | 05'49" | 02:01'25" |
| 20 | 05'54" | 02:07'19" |
| 21 | 06'10" | 02:13'29" |
| 22 | 05'46" | 02:19'15" |
| 23 | 05'37" | 02:24'52" |
| 24 | 06'10" | 02:31'02" |
| 25 | 05'48" | 02:36'50" |
| 26 | 05'49" | 02:42'39" |
| 27 | 06'27" | 02:49'06" |
| 28 | 06'05" | 02:55'11" |
| 29 | 07'09" | 03:02'20" |
| 30 | 06'23" | 03:08'43" |
| 31 | 06'04" | 03:14'47" |
| 32 | 06'45" | 03:21'32" |
| 33 | 06'57" | 03:28'29" |
| 34 | 06'34" | 03:35'03" |
| 35 | 07'13" | 03:42'16" |
| 36 | 07'15" | 03:49'31" |
| 37 | 06'43" | 03:56'14" |
| 38 | 06'38" | 04:02'52" |
| 39 | 07'29" | 04:10'21" |
| 40 | 07'07" | 04:17'28" |
| 41 | 06'45" | 04:24'13" |
| 42 | 08'28" | 04:32'41" |
| 43 | 07'50" | 04:40'31" |
| 44 | 08'31" | 04:49'02" |
| 45 | 08'52" | 04:57'54" |
| 46 | 06'38" | 05:04'32" |
| 47 | 08'45" | 05:13'17" |
| 48 | 09'04" | 05:22'21" |
| 49 | 08'15" | 05:30'36" |
| 50 | 07'55" | 05:38'31" |
| 51 | 09'31" | 05:48'02" |
| 52 | 08'17" | 05:56'19" |
| 53 | 09'07" | 06:05'26" |
| 54 | 08'38" | 06:14'04" |
| 55 | 07'40" | 06:21'44" |
| 56 | 07'59" | 06:29'43" |
| 57 | 08'20" | 06:38'03" |
| 58 | 07'49" | 06:45'52" |
| 59 | 10'05" | 06:55'57" |
| 60 | 09'01" | 07:04'58" |
| 61 | 11'52" | 07:16'50" |
| 62 | 10'31" | 07:27'21" |
| 63 | 08'00" | 07:35'21" |
| 64 | 07'46" | 07:43'07" |
| 65 | 09'17" | 07:52'24" |
| 66 | 07'55" | 08:00'19" |
| 67 | 08'03" | 08:08'22" |
| 68 | 08'17" | 08:16'39" |
| 69 | 07'59" | 08:24'38" |
| 70 | 12'30" | 08:37'08" |
| 71 | 12'54" | 08:50'02" |
| 72 | 08'38" | 08:58'40" |
| 73 | 09'01" | 09:07'41" |
| 74 | 10'55" | 09:18'36" |
| 75 | 11'47" | 09:30'23" |
| 76 | 12'41" | 09:43'04" |
| 77 | 12'32" | 09:55'36" |
| 78 | 10'58" | 10:06'34" |
| 79 | 11'28" | 10:18'02" |
| 80 | 13'06" | 10:31'08" |
| 81 | 10'03" | 10:41'11" |
| 82 | 11'45" | 10:52'56" |
| 83 | 12'17" | 11:05'13" |
| 84 | 11'45" | 11:16'58" |
| 85 | 11'12" | 11:28'10" |
| 86 | 11'09" | 11:39'19" |
| 87.0 | 11'50" | 11:51'05" |
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