13.5 km | 01:13:59 | 05:29/km日期: 2017-03-19 15:53 - 地點: 探索公園 - 天氣: 陰+熱 - 平均心率: 158 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60%
Pace: 05'26" / 05'18" / 05'19" / 05'22" / 05'19" / 06'46" / 05'26" / 05'19" / 05'22" / 05'13" / 07'03" / 05'03" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" (+01'50") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 07'08" (+02'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'39" | 455 / 13455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
162.31 km 
HOKA Challenger ATR3 全地形 累積 :
465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 06'46" | 00:33'30" |
| 7 | 05'26" | 00:38'56" |
| 8 | 05'19" | 00:44'15" |
| 9 | 05'22" | 00:49'37" |
| 10 | 05'13" | 00:54'50" |
| 11 | 07'03" | 01:01'53" |
| 12 | 05'03" | 01:06'56" |
| 13 | 04'57" | 01:11'53" |
| 13.5 | 04'38" | 01:14'00" |
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