10.3 km | 00:55:19 | 05:22/km日期: 2017-03-16 18:09 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 05'37" / 05'23" / 05'19" / 05'17" / 05'19" / 05'30" / 05'22" / 05'29" / 05'23" / 05'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" | 279 / 10279 |
3月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'30" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 05'29" | 00:43'16" |
| 9 | 05'23" | 00:48'39" |
| 10 | 05'22" | 00:54'01" |
| 10.3 | 04'42" | 00:55'20" |
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