22.0 km | 02:41:25 | 07:20/km日期: 2017-03-16 22:00 - 平均心率: 141 - 卡路里: 1390 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 50%
Pace: 07'21" / 09'59" / 07'03" / 07'39" / 07'49" / 08'31" / 06'51" / 09'32" / 06'11" / 06'04" / 07'40" / 05'21" / 06'25" / 05'20" / 07'19" / 06'21" / 09'29" / 06'02" / 07'59" / 06'18" / 07'45" / 08'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'01") | 1000 / 1000 |
| 2 | | 09'57" (+04'38") | 1000 / 2000 |
| 3 | | 07'03" (+01'44") | 1000 / 3000 |
| 4 | | 07'38" (+02'19") | 1000 / 4000 |
| 5 | | 07'49" (+02'30") | 1000 / 5000 |
| 6 | | 08'30" (+03'11") | 1000 / 6000 |
| 7 | | 06'50" (+01'31") | 1000 / 7000 |
| 8 | | 09'31" (+04'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'52") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 07'40" (+02'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 06'25" (+01'06") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 07'19" (+02'00") | 1000 / 15000 |
| 16 | | 06'21" (+01'02") | 1000 / 16000 |
| 17 | | 09'29" (+04'10") | 1000 / 17000 |
| 18 | | 06'01" (+00'42") | 1000 / 18000 |
| 19 | | 07'59" (+02'40") | 1000 / 19000 |
| 20 | | 06'18" (+00'59") | 1000 / 20000 |
| 21 | | 07'44" (+02'25") | 1000 / 21000 |
| 22 | | 08'22" (+03'03") | 1000 / 22000 |
| 23 | | 08'53" (+03'34") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'59" | 00:17'20" |
| 3 | 07'03" | 00:24'23" |
| 4 | 07'39" | 00:32'02" |
| 5 | 07'49" | 00:39'51" |
| 6 | 08'31" | 00:48'22" |
| 7 | 06'51" | 00:55'13" |
| 8 | 09'32" | 01:04'45" |
| 9 | 06'11" | 01:10'56" |
| 10 | 06'04" | 01:17'00" |
| 11 | 07'40" | 01:24'40" |
| 12 | 05'21" | 01:30'01" |
| 13 | 06'25" | 01:36'26" |
| 14 | 05'20" | 01:41'46" |
| 15 | 07'19" | 01:49'05" |
| 16 | 06'21" | 01:55'26" |
| 17 | 09'29" | 02:04'55" |
| 18 | 06'02" | 02:10'57" |
| 19 | 07'59" | 02:18'56" |
| 20 | 06'18" | 02:25'14" |
| 21 | 07'45" | 02:32'59" |
| 22 | 08'23" | 02:41'22" |
| 22.0 | 06'36" | 02:41'26" |
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