10.0 km | 01:03:36 | 06:21/km日期: 2017-03-21 18:49 - 地點: 中正高工 - 天氣: Warm - 卡路里: 649 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'57" / 06'02" / 06'04" / 06'11" / 06'18" / 06'29" / 06'34" / 06'39" / 06'42" / 06'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'47") | 1000 / 9000 |
| 10 | | 06'37" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 8 / 10008 |
基本訓練
力不從心，堅持跑完
有一種活著的感覺，真好^_^
3月累積里程 :
140.07 km 
PUMA IGNITE 累積 :
946.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'11" | 00:24'14" |
| 5 | 06'18" | 00:30'32" |
| 6 | 06'29" | 00:37'01" |
| 7 | 06'34" | 00:43'35" |
| 8 | 06'39" | 00:50'14" |
| 9 | 06'42" | 00:56'56" |
| 10 | 06'38" | 01:03'34" |
| 10.0 | 04'06" | 01:03'36" |
留言 
展開計圈分析
