42.4 km | 04:49:45 | 06:50/km日期: 2017-03-19 06:33 - 平均心率: 146 - 卡路里: 2788 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95%
Pace: 09'52" / 03'46" / 06'20" / 06'30" / 06'06" / 06'28" / 06'37" / 06'17" / 06'19" / 06'47" / 06'34" / 06'11" / 06'18" / 06'23" / 06'18" / 06'50" / 06'18" / 06'25" / 06'26" / 07'06" / 06'13" / 06'33" / 06'25" / 06'25" / 07'21" / 06'18" / 06'31" / 07'12" / 06'30" / 07'09" / 07'18" / 06'51" / 07'37" / 07'26" / 07'55" / 08'06" / 08'10" / 07'16" / 07'00" / 07'30" / 15'58" / 00'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'54") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+00'27") | 1000 / 11000 |
| 12 | | 06'11" (+00'06") | 1000 / 12000 |
| 13 | | 06'18" (+00'13") | 1000 / 13000 |
| 14 | | 06'22" (+00'17") | 1000 / 14000 |
| 15 | | 06'18" (+00'13") | 1000 / 15000 |
| 16 | | 06'49" (+00'44") | 1000 / 16000 |
| 17 | | 06'17" (+00'12") | 1000 / 17000 |
| 18 | | 06'26" (+00'21") | 1000 / 18000 |
| 19 | | 06'25" (+00'20") | 1000 / 19000 |
| 20 | | 07'05" (+01'00") | 1000 / 20000 |
| 21 | | 06'13" (+00'08") | 1000 / 21000 |
| 22 | | 06'33" (+00'28") | 1000 / 22000 |
| 23 | | 06'24" (+00'19") | 1000 / 23000 |
| 24 | | 06'25" (+00'20") | 1000 / 24000 |
| 25 | | 07'20" (+01'15") | 1000 / 25000 |
| 26 | | 06'17" (+00'12") | 1000 / 26000 |
| 27 | | 06'31" (+00'26") | 1000 / 27000 |
| 28 | | 07'11" (+01'06") | 1000 / 28000 |
| 29 | | 06'30" (+00'25") | 1000 / 29000 |
| 30 | | 07'09" (+01'04") | 1000 / 30000 |
| 31 | | 07'17" (+01'12") | 1000 / 31000 |
| 32 | | 06'51" (+00'46") | 1000 / 32000 |
| 33 | | 07'37" (+01'32") | 1000 / 33000 |
| 34 | | 07'25" (+01'20") | 1000 / 34000 |
| 35 | | 07'54" (+01'49") | 1000 / 35000 |
| 36 | | 08'06" (+02'01") | 1000 / 36000 |
| 37 | | 08'09" (+02'04") | 1000 / 37000 |
| 38 | | 07'16" (+01'11") | 1000 / 38000 |
| 39 | | 06'59" (+00'54") | 1000 / 39000 |
| 40 | | 07'30" (+01'25") | 1000 / 40000 |
| 41 | | 07'38" (+01'33") | 1000 / 41000 |
| 42 | | 07'59" (+01'54") | 1000 / 42000 |
| 43 | | 06'33" (+00'28") | 385 / 42385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 125.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 03'46" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'30" | 00:26'28" |
| 5 | 06'06" | 00:32'34" |
| 6 | 06'28" | 00:39'02" |
| 7 | 06'37" | 00:45'39" |
| 8 | 06'17" | 00:51'56" |
| 9 | 06'19" | 00:58'15" |
| 10 | 06'47" | 01:05'02" |
| 11 | 06'34" | 01:11'36" |
| 12 | 06'11" | 01:17'47" |
| 13 | 06'18" | 01:24'05" |
| 14 | 06'23" | 01:30'28" |
| 15 | 06'18" | 01:36'46" |
| 16 | 06'50" | 01:43'36" |
| 17 | 06'18" | 01:49'54" |
| 18 | 06'25" | 01:56'19" |
| 19 | 06'26" | 02:02'45" |
| 20 | 07'06" | 02:09'51" |
| 21 | 06'13" | 02:16'04" |
| 22 | 06'33" | 02:22'37" |
| 23 | 06'25" | 02:29'02" |
| 24 | 06'25" | 02:35'27" |
| 25 | 07'21" | 02:42'48" |
| 26 | 06'18" | 02:49'06" |
| 27 | 06'31" | 02:55'37" |
| 28 | 07'12" | 03:02'49" |
| 29 | 06'30" | 03:09'19" |
| 30 | 07'09" | 03:16'28" |
| 31 | 07'18" | 03:23'46" |
| 32 | 06'51" | 03:30'37" |
| 33 | 07'37" | 03:38'14" |
| 34 | 07'26" | 03:45'40" |
| 35 | 07'55" | 03:53'35" |
| 36 | 08'06" | 04:01'41" |
| 37 | 08'10" | 04:09'51" |
| 38 | 07'16" | 04:17'07" |
| 39 | 07'00" | 04:24'07" |
| 40 | 07'30" | 04:31'37" |
| 41 | 15'58" | 04:47'35" |
| 42 | 00'01" | 04:47'36" |
| 42.4 | 05'37" | 04:49'46" |
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