10.4 km | 00:57:22 | 05:30/km日期: 2017-03-21 20:00 - 總爬升: 223 m - 平均心率: 172 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72%
Pace: 06'06" / 05'30" / 05'47" / 05'31" / 05'41" / 05'08" / 05'24" / 05'17" / 05'38" / 05'20" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 124 / 2124 |
| 4 | | 05'41" (+00'30") | 1000 / 3124 |
| 5 | | 05'30" (+00'19") | 1000 / 4124 |
| 6 | | 05'32" (+00'21") | 1000 / 5124 |
| 7 | | 05'11" | 1000 / 6124 |
| 8 | | 05'29" (+00'18") | 1000 / 7124 |
| 9 | | 05'16" (+00'05") | 1000 / 8124 |
| 10 | | 05'40" (+00'29") | 1000 / 9124 |
| 11 | | 05'14" (+00'03") | 1000 / 10124 |
| 12 | | 05'05" | 277 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'08" | 00:33'43" |
| 7 | 05'24" | 00:39'07" |
| 8 | 05'17" | 00:44'24" |
| 9 | 05'38" | 00:50'02" |
| 10 | 05'20" | 00:55'22" |
| 10.4 | 10'08" | 00:59'27" |
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