25.3 km | 10:30:40 | 24:57/km日期: 2017-03-12 07:43 - 總爬升: 1440 m - 卡路里: 732 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 83%
Pace: 20'28" / 21'43" / 12'51" / 19'05" / 21'52" / 14'24" / 16'07" / 22'58" / 18'49" / 35'55" / 23'52" / 41'37" / 22'11" / 42'57" / 17'50" / 12'11" / 15'20" / 29'35" / 31'29" / 40'17" / 38'56" / 39'37" / 30'42" / 17'25" / 17'17" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'27" (+08'17") | 1000 / 1000 |
| 2 | | 21'42" (+09'32") | 1000 / 2000 |
| 3 | | 12'51" (+00'41") | 1000 / 3000 |
| 4 | | 19'04" (+06'54") | 1000 / 4000 |
| 5 | | 21'52" (+09'42") | 1000 / 5000 |
| 6 | | 14'23" (+02'13") | 1000 / 6000 |
| 7 | | 15'40" (+03'30") | 1000 / 7000 |
| 8 | | 23'24" (+11'14") | 1000 / 8000 |
| 9 | | 18'49" (+06'39") | 1000 / 9000 |
| 10 | | 35'54" (+23'44") | 1000 / 10000 |
| 11 | | 23'51" (+11'41") | 1000 / 11000 |
| 12 | | 41'36" (+29'26") | 1000 / 12000 |
| 13 | | 22'12" (+10'02") | 1000 / 13000 |
| 14 | | 42'56" (+30'46") | 1000 / 14000 |
| 15 | | 17'49" (+05'39") | 1000 / 15000 |
| 16 | | 12'10" | 1000 / 16000 |
| 17 | | 15'19" (+03'09") | 1000 / 17000 |
| 18 | | 29'32" (+17'22") | 1000 / 18000 |
| 19 | | 31'29" (+19'19") | 1000 / 19000 |
| 20 | | 40'20" (+28'10") | 1000 / 20000 |
| 21 | | 38'55" (+26'45") | 1000 / 21000 |
| 22 | | 39'36" (+27'26") | 1000 / 22000 |
| 23 | | 30'42" (+18'32") | 1000 / 23000 |
| 24 | | 17'25" (+05'15") | 1000 / 24000 |
| 25 | | 17'17" (+05'07") | 1000 / 25000 |
| 26 | | 19'18" (+07'08") | 270 / 25270 |
3月累積里程 : 74.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'28" | 00:20'28" |
| 2 | 21'43" | 00:42'11" |
| 3 | 12'51" | 00:55'02" |
| 4 | 19'05" | 01:14'07" |
| 5 | 21'52" | 01:35'59" |
| 6 | 14'24" | 01:50'23" |
| 7 | 16'07" | 02:06'30" |
| 8 | 22'58" | 02:29'28" |
| 9 | 18'49" | 02:48'17" |
| 10 | 35'55" | 03:24'12" |
| 11 | 23'52" | 03:48'04" |
| 12 | 41'37" | 04:29'41" |
| 13 | 22'11" | 04:51'52" |
| 14 | 42'57" | 05:34'49" |
| 15 | 17'50" | 05:52'39" |
| 16 | 12'11" | 06:04'50" |
| 17 | 15'20" | 06:20'10" |
| 18 | 29'35" | 06:49'45" |
| 19 | 31'29" | 07:21'14" |
| 20 | 40'17" | 08:01'31" |
| 21 | 38'56" | 08:40'27" |
| 22 | 39'37" | 09:20'04" |
| 23 | 30'42" | 09:50'46" |
| 24 | 17'25" | 10:08'11" |
| 25 | 17'17" | 10:25'28" |
| 25.3 | 19'18" | 10:30'41" |
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