15.0 km | 01:26:25 | 05:45/km日期: 2017-03-19 10:01 - 地點: 國中 - 天氣: 陰 - 卡路里: 904 Cal - 總步數: 14926 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 05'58" / 05'58" / 05'54" / 05'50" / 05'47" / 05'43" / 05'45" / 05'41" / 05'35" / 05'38" / 05'41" / 05'39" / 05'42" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'19") | 1009 / 1009 | 167 / 101 |
| 2 | | 05'55" (+00'22") | 1005 / 2015 | 169 / 99 |
| 3 | | 05'58" (+00'25") | 1010 / 3026 | 171 / 97 |
| 4 | | 05'50" (+00'17") | 1000 / 4026 | 171 / 99 |
| 5 | | 05'49" (+00'16") | 1000 / 5026 | 173 / 98 |
| 6 | | 05'48" (+00'15") | 1008 / 6034 | 174 / 99 |
| 7 | | 05'40" (+00'07") | 1005 / 7040 | 173 / 101 |
| 8 | | 05'41" (+00'08") | 1002 / 8042 | 174 / 101 |
| 9 | | 05'40" (+00'07") | 1000 / 9042 | 173 / 101 |
| 10 | | 05'34" (+00'01") | 1000 / 10042 | 173 / 103 |
| 11 | | 05'37" (+00'04") | 1002 / 11045 | 173 / 102 |
| 12 | | 05'39" (+00'06") | 1003 / 12048 | 173 / 101 |
| 13 | | 05'38" (+00'05") | 1001 / 13050 | 173 / 101 |
| 14 | | 05'41" (+00'08") | 1000 / 14050 | 173 / 101 |
| 15 | | 05'33" | 1002 / 15052 | 174 / 103 |
3月累積里程 :
73.20 km 
Saucony KINVARA 7 累積 :
851.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 05'47" | 00:35'23" |
| 7 | 05'43" | 00:41'06" |
| 8 | 05'45" | 00:46'51" |
| 9 | 05'41" | 00:52'32" |
| 10 | 05'35" | 00:58'07" |
| 11 | 05'38" | 01:03'45" |
| 12 | 05'41" | 01:09'26" |
| 13 | 05'39" | 01:15'05" |
| 14 | 05'42" | 01:20'47" |
| 15 | 05'34" | 01:26'21" |
| 15.0 | 05'44" | 01:26'25" |
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