10.3 km | 01:16:21 | 07:26/km日期: 2017-03-15 17:56 - 卡路里: 796 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'43" / 07'09" / 06'48" / 07'12" / 06'56" / 07'19" / 07'35" / 07'55" / 08'42" / 07'53" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'24") | 496 / 496 |
2 | | 06'29" | 497 / 994 |
3 | | 07'15" (+00'46") | 506 / 1501 |
4 | | 07'02" (+00'33") | 491 / 1992 |
5 | | 06'53" (+00'24") | 505 / 2498 |
6 | | 06'43" (+00'14") | 503 / 3002 |
7 | | 07'26" (+00'57") | 493 / 3495 |
8 | | 06'58" (+00'29") | 506 / 4002 |
9 | | 06'58" (+00'29") | 492 / 4494 |
10 | | 06'52" (+00'23") | 509 / 5003 |
11 | | 07'20" (+00'51") | 496 / 5500 |
12 | | 07'15" (+00'46") | 495 / 5996 |
13 | | 07'48" (+01'19") | 501 / 6497 |
14 | | 07'24" (+00'55") | 504 / 7001 |
15 | | 08'00" (+01'31") | 503 / 7505 |
16 | | 07'46" (+01'17") | 499 / 8005 |
17 | | 09'52" (+03'23") | 495 / 8501 |
18 | | 07'36" (+01'07") | 498 / 9000 |
19 | | 08'03" (+01'34") | 504 / 9504 |
20 | | 07'37" (+01'08") | 500 / 10004 |
21 | | 08'11" (+01'42") | 262 / 10267 |
3月累積里程 : 65.90 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'09" | 00:13'52" |
3 | 06'48" | 00:20'40" |
4 | 07'12" | 00:27'52" |
5 | 06'56" | 00:34'48" |
6 | 07'19" | 00:42'07" |
7 | 07'35" | 00:49'42" |
8 | 07'55" | 00:57'37" |
9 | 08'42" | 01:06'19" |
10 | 07'53" | 01:14'12" |
10.3 | 08'02" | 01:16'21" |