| 賽前宣言: 今年終於中籤了,開心也緊張起來了。 賽後評分: 真的很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 153.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'41" | 00:09'41" | 2 | 02'45" | 00:12'26" | 3 | 05'46" | 00:18'12" | 4 | 05'52" | 00:24'04" | 5 | 05'35" | 00:29'39" | 6 | 05'57" | 00:35'36" | 7 | 05'47" | 00:41'23" | 8 | 05'18" | 00:46'41" | 9 | 05'22" | 00:52'03" | 10 | 05'36" | 00:57'39" | 11 | 05'14" | 01:02'53" | 12 | 05'26" | 01:08'19" | 13 | 05'19" | 01:13'38" | 14 | 05'26" | 01:19'04" | 15 | 05'24" | 01:24'28" | 16 | 05'41" | 01:30'09" | 17 | 05'31" | 01:35'40" | 18 | 05'26" | 01:41'06" | 19 | 05'25" | 01:46'31" | 20 | 05'44" | 01:52'15" | 21 | 05'46" | 01:58'01" | 22 | 05'44" | 02:03'45" | 23 | 05'32" | 02:09'17" | 24 | 05'47" | 02:15'04" | 25 | 06'34" | 02:21'38" | 26 | 05'42" | 02:27'20" | 27 | 05'44" | 02:33'04" | 28 | 06'32" | 02:39'36" | 29 | 05'48" | 02:45'24" | 30 | 05'57" | 02:51'21" | 31 | 06'30" | 02:57'51" | 32 | 06'14" | 03:04'05" | 33 | 06'31" | 03:10'36" | 34 | 06'44" | 03:17'20" | 35 | 06'31" | 03:23'51" | 36 | 06'02" | 03:29'53" | 37 | 07'00" | 03:36'53" | 38 | 06'23" | 03:43'16" | 39 | 06'22" | 03:49'38" | 40 | 06'53" | 03:56'31" | 41 | 06'31" | 04:03'02" | 42 | 08'00" | 04:11'02" | 42.6 | 03'36" | 04:13'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|