10.0 km | 00:51:35 | 05:09/km日期: 2017-03-19 20:07 - 平均心率: 157 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 05'28" / 05'26" / 05'24" / 05'20" / 04'51" / 04'45" / 04'49" / 04'49" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'44") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'22" (+00'40") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 111.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 04'51" | 00:32'25" |
| 7 | 04'45" | 00:37'10" |
| 8 | 04'49" | 00:41'59" |
| 9 | 04'49" | 00:46'48" |
| 10 | 04'43" | 00:51'31" |
| 10.0 | 04'00" | 00:51'35" |
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