14.2 km | 01:44:24 | 07:21/km日期: 2017-03-21 19:44 - 平均心率: 130 - 卡路里: 741 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 77%
Pace: 06'36" / 10'28" / 07'39" / 09'32" / 09'14" / 09'20" / 06'54" / 06'49" / 13'03" / 07'55" / 09'05" / 08'52" / 08'02" / 07'14" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'56") | 93 / 93 |
| 2 | | 11'24" (+07'12") | 32 / 126 |
| 3 | | 05'25" (+01'13") | 93 / 219 |
| 4 | | 10'40" (+06'28") | 33 / 253 |
| 5 | | 05'22" (+01'10") | 95 / 349 |
| 6 | | 08'13" (+04'01") | 34 / 383 |
| 7 | | 13'29" (+09'17") | 12 / 396 |
| 8 | | 05'21" (+01'09") | 96 / 492 |
| 9 | | 11'14" (+07'02") | 34 / 527 |
| 10 | | 05'14" (+01'02") | 95 / 623 |
| 11 | | 12'17" (+08'05") | 29 / 653 |
| 12 | | 05'25" (+01'13") | 92 / 746 |
| 13 | | 09'08" (+04'56") | 38 / 784 |
| 14 | | 05'17" (+01'05") | 94 / 879 |
| 15 | | 08'37" (+04'25") | 33 / 912 |
| 16 | | 05'09" (+00'57") | 96 / 1009 |
| 17 | | 12'30" (+08'18") | 32 / 1041 |
| 18 | | 05'01" (+00'49") | 97 / 1138 |
| 19 | | 09'18" (+05'06") | 24 / 1163 |
| 20 | | 05'17" (+01'05") | 96 / 1260 |
| 21 | | 10'43" (+06'31") | 32 / 1292 |
| 22 | | 04'54" (+00'42") | 155 / 1448 |
| 23 | | 12'31" (+08'19") | 50 / 1498 |
| 24 | | 05'20" (+01'08") | 155 / 1654 |
| 25 | | 26'18" (+22'06") | 59 / 1714 |
| 26 | | 04'17" (+00'05") | 150 / 1864 |
| 27 | | 09'13" (+05'01") | 56 / 1920 |
| 28 | | 05'06" (+00'54") | 159 / 2080 |
| 29 | | 15'30" (+11'18") | 60 / 2141 |
| 30 | | 05'18" (+01'06") | 153 / 2295 |
| 31 | | 10'26" (+06'14") | 50 / 2345 |
| 32 | | 05'15" (+01'03") | 156 / 2502 |
| 33 | | 08'02" (+03'50") | 505 / 3008 |
| 34 | | 05'15" (+01'03") | 94 / 3102 |
| 35 | | 10'29" (+06'17") | 37 / 3140 |
| 36 | | 05'20" (+01'08") | 98 / 3238 |
| 37 | | 12'44" (+08'32") | 34 / 3273 |
| 38 | | 05'17" (+01'05") | 92 / 3365 |
| 39 | | 10'36" (+06'24") | 40 / 3405 |
| 40 | | 05'17" (+01'05") | 96 / 3502 |
| 41 | | 13'55" (+09'43") | 36 / 3538 |
| 42 | | 05'23" (+01'11") | 92 / 3631 |
| 43 | | 11'41" (+07'29") | 34 / 3666 |
| 44 | | 05'10" (+00'58") | 104 / 3771 |
| 45 | | 12'35" (+08'23") | 29 / 3800 |
| 46 | | 05'37" (+01'25") | 94 / 3895 |
| 47 | | 11'29" (+07'17") | 38 / 3934 |
| 48 | | 05'06" (+00'54") | 93 / 4027 |
| 49 | | 45'10" (+40'58") | 52 / 4080 |
| 50 | | 04'44" (+00'32") | 156 / 4236 |
| 51 | | 13'10" (+08'58") | 50 / 4286 |
| 52 | | 04'44" (+00'32") | 159 / 4446 |
| 53 | | 14'17" (+10'05") | 56 / 4503 |
| 54 | | 04'12" | 155 / 4658 |
| 55 | | 11'02" (+06'50") | 56 / 4715 |
| 56 | | 04'50" (+00'38") | 161 / 4877 |
| 57 | | 24'40" (+20'28") | 53 / 4930 |
| 58 | | 04'20" (+00'08") | 156 / 5087 |
| 59 | | 10'27" (+06'15") | 49 / 5136 |
| 60 | | 04'17" (+00'05") | 161 / 5297 |
| 61 | | 08'22" (+04'10") | 540 / 5837 |
| 62 | | 05'16" (+01'04") | 94 / 5932 |
| 63 | | 11'10" (+06'58") | 29 / 5962 |
| 64 | | 05'00" (+00'48") | 101 / 6063 |
| 65 | | 13'10" (+08'58") | 29 / 6093 |
| 66 | | 05'07" (+00'55") | 95 / 6188 |
| 67 | | 09'52" (+05'40") | 35 / 6223 |
| 68 | | 05'16" (+01'04") | 95 / 6319 |
| 69 | | 09'59" (+05'47") | 36 / 6356 |
| 70 | | 05'12" (+01'00") | 93 / 6449 |
| 71 | | 10'37" (+06'25") | 33 / 6483 |
| 72 | | 04'54" (+00'42") | 95 / 6579 |
| 73 | | 09'04" (+04'52") | 41 / 6620 |
| 74 | | 04'57" (+00'45") | 100 / 6720 |
| 75 | | 09'54" (+05'42") | 36 / 6757 |
| 76 | | 05'13" (+01'01") | 95 / 6852 |
| 77 | | 21'39" (+17'27") | 47 / 6900 |
| 78 | | 04'51" (+00'39") | 161 / 7061 |
| 79 | | 11'05" (+06'53") | 44 / 7106 |
| 80 | | 05'19" (+01'07") | 157 / 7263 |
| 81 | | 19'40" (+15'28") | 51 / 7315 |
| 82 | | 04'35" (+00'23") | 157 / 7472 |
| 83 | | 10'14" (+06'02") | 44 / 7517 |
| 84 | | 05'10" (+00'58") | 160 / 7678 |
| 85 | | 11'43" (+07'31") | 48 / 7726 |
| 86 | | 05'01" (+00'49") | 158 / 7884 |
| 87 | | 09'15" (+05'03") | 50 / 7935 |
| 88 | | 04'44" (+00'32") | 161 / 8096 |
| 89 | | 10'48" (+06'36") | 639 / 8735 |
| 90 | | 12'11" (+07'59") | 32 / 8767 |
| 91 | | 05'40" (+01'28") | 95 / 8863 |
| 92 | | 11'57" (+07'45") | 34 / 8898 |
| 93 | | 05'19" (+01'07") | 93 / 8992 |
| 94 | | 10'41" (+06'29") | 35 / 9027 |
| 95 | | 05'15" (+01'03") | 96 / 9124 |
| 96 | | 20'30" (+16'18") | 37 / 9161 |
| 97 | | 05'00" (+00'48") | 94 / 9256 |
| 98 | | 10'27" (+06'15") | 38 / 9294 |
| 99 | | 05'06" (+00'54") | 96 / 9390 |
| 100 | | 11'49" (+07'37") | 40 / 9431 |
| 101 | | 05'15" (+01'03") | 96 / 9527 |
| 102 | | 10'17" (+06'05") | 40 / 9567 |
| 103 | | 05'21" (+01'09") | 94 / 9661 |
| 104 | | 19'26" (+15'14") | 52 / 9713 |
| 105 | | 04'38" (+00'26") | 156 / 9870 |
| 106 | | 10'32" (+06'20") | 51 / 9922 |
| 107 | | 04'48" (+00'36") | 93 / 10015 |
| 108 | | 04'39" (+00'27") | 61 / 10076 |
| 109 | | 13'13" (+09'01") | 52 / 10129 |
| 110 | | 04'22" (+00'10") | 156 / 10286 |
| 111 | | 11'27" (+07'15") | 48 / 10335 |
| 112 | | 05'17" (+01'05") | 157 / 10493 |
| 113 | | 12'34" (+08'22") | 49 / 10543 |
| 114 | | 04'18" (+00'06") | 156 / 10699 |
| 115 | | 10'46" (+06'34") | 51 / 10751 |
| 116 | | 04'30" (+00'18") | 156 / 10908 |
| 117 | | 08'20" (+04'08") | 529 / 11437 |
| 118 | | 04'45" (+00'33") | 98 / 11536 |
| 119 | | 13'09" (+08'57") | 33 / 11569 |
| 120 | | 05'00" (+00'48") | 97 / 11667 |
| 121 | | 11'38" (+07'26") | 37 / 11704 |
| 122 | | 05'09" (+00'57") | 94 / 11799 |
| 123 | | 09'04" (+04'52") | 35 / 11835 |
| 124 | | 05'01" (+00'49") | 98 / 11933 |
| 125 | | 09'10" (+04'58") | 39 / 11972 |
| 126 | | 04'41" (+00'29") | 101 / 12074 |
| 127 | | 10'24" (+06'12") | 31 / 12106 |
| 128 | | 05'10" (+00'58") | 94 / 12201 |
| 129 | | 09'36" (+05'24") | 35 / 12237 |
| 130 | | 04'56" (+00'44") | 97 / 12335 |
| 131 | | 09'16" (+05'04") | 33 / 12369 |
| 132 | | 05'03" (+00'51") | 99 / 12469 |
| 133 | | 12'11" (+07'59") | 29 / 12498 |
| 134 | | 04'47" (+00'35") | 156 / 12654 |
| 135 | | 11'29" (+07'17") | 46 / 12701 |
| 136 | | 05'18" (+01'06") | 159 / 12860 |
| 137 | | 15'55" (+11'43") | 48 / 12909 |
| 138 | | 04'40" (+00'28") | 157 / 13066 |
| 139 | | 10'58" (+06'46") | 45 / 13111 |
| 140 | | 05'02" (+00'50") | 159 / 13270 |
| 141 | | 13'00" (+08'48") | 48 / 13319 |
| 142 | | 04'54" (+00'42") | 156 / 13475 |
| 143 | | 10'37" (+06'25") | 46 / 13521 |
| 144 | | 04'40" (+00'28") | 159 / 13681 |
| 145 | | 10'26" (+06'14") | 54 / 13735 |
| 146 | | 08'29" (+04'17") | 468 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 271.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 10'28" | 00:17'04" |
| 3 | 07'39" | 00:24'43" |
| 4 | 09'32" | 00:34'15" |
| 5 | 09'14" | 00:43'29" |
| 6 | 09'20" | 00:52'49" |
| 7 | 06'54" | 00:59'43" |
| 8 | 06'49" | 01:06'32" |
| 9 | 13'03" | 01:19'35" |
| 10 | 07'55" | 01:27'30" |
| 11 | 09'05" | 01:36'35" |
| 12 | 08'52" | 01:45'27" |
| 13 | 08'02" | 01:53'29" |
| 14 | 07'14" | 02:00'43" |
| 14.2 | 07'34" | 02:02'16" |
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