黃世賢 2017/03/19 訓練日誌 | Marathon's World

黃世賢 ALL
ID 33714

208 位追隨者

< 上一篇

下一篇 >

全馬 | 03:34:08 | 05:04/km | 第52馬

2017鳳山跑三校越野馬拉松

官方成績
日期	2017-03-19
成績	03:34:08
總名次	- / -
分組名次	- / -
平均速度	05:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'35")

00:23'35" (+00'05")

00:47'05"

10 km

(00:47'05")

00:23'30"

15 km

(01:11'13")

00:24'08" (+00'38")

00:48'45" (+01'40")

20 km

(01:35'50")

00:24'37" (+01'07")

25 km

(02:01'28")

00:25'38" (+02'08")

00:51'01" (+03'56")

30 km

(02:26'51")

00:25'23" (+01'53")

35 km

(02:54'41")

00:27'50" (+04'20")

00:54'56" (+07'51")

40 km

(03:21'47")

00:27'06" (+03'36")

Finish

(03:34:08)

日期: 2017-03-19 06:02 - 總爬升: 293 m - 卡路里: 2106 Cal - 總步數: 38044 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'40"

(04'40")

04'37" (+00'06")

1009 / 1009

184 / 117

2

04'55"

(09'35")

04'52" (+00'21")

1007 / 2016

182 / 112

3

04'34"

(14'09")

04'31"

1009 / 3026

180 / 122

4

04'45"

(18'54")

04'44" (+00'13")

1000 / 4026

177 / 118

5

04'41"

(23'35")

04'40" (+00'09")

1000 / 5027

181 / 117

展開計圈分析

6

04'41"

(28'16")

04'38" (+00'07")

1007 / 6034

176 / 121

7

04'43"

(32'59")

04'42" (+00'11")

1002 / 7036

181 / 116

8

04'44"

(37'43")

04'42" (+00'11")

1006 / 8042

181 / 117

9

04'42"

(42'25")

04'41" (+00'10")

1000 / 9043

181 / 117

10

04'43"

(47'08")

04'42" (+00'11")

1001 / 10044

182 / 116

11

04'45"

(51'53")

04'41" (+00'10")

1012 / 11057

182 / 116

12

04'32"

(56'25")

04'31"

1000 / 12057

183 / 120

13

04'40"

(01:01'05")

04'38" (+00'07")

1005 / 13063

182 / 118

14

04'43"

(01:05'48")

04'42" (+00'11")

1002 / 14065

182 / 116

15

05'32"

(01:11'20")

05'28" (+00'57")

1010 / 15076

174 / 104

16

04'45"

(01:16'05")

04'41" (+00'10")

1013 / 16089

176 / 120

17

05'05"

(01:21'10")

05'01" (+00'30")

1010 / 17099

175 / 113

18

05'08"

(01:26'18")

05'04" (+00'33")

1010 / 18110

176 / 111

19

04'43"

(01:31'01")

04'41" (+00'10")

1005 / 19115

176 / 120

20

04'55"

(01:35'56")

04'52" (+00'21")

1009 / 20124

178 / 114

21

04'49"

(01:40'45")

04'47" (+00'16")

1004 / 21129

178 / 116

22

05'00"

(01:45'45")

04'59" (+00'28")

1003 / 22132

176 / 114

23

05'40"

(01:51'25")

05'35" (+01'04")

1014 / 23146

175 / 101

24

04'41"

(01:56'06")

04'39" (+00'08")

1007 / 24153

180 / 119

25

05'29"

(02:01'35")

05'28" (+00'57")

1001 / 25155

167 / 108

26

05'24"

(02:06'59")

05'22" (+00'51")

1003 / 26158

176 / 105

27

04'44"

(02:11'43")

04'42" (+00'11")

1006 / 27165

176 / 120

28

05'01"

(02:16'44")

04'58" (+00'27")

1007 / 28173

179 / 112

29

05'12"

(02:21'56")

05'11" (+00'40")

1000 / 29173

178 / 107

30

05'07"

(02:27'03")

05'04" (+00'33")

1008 / 30181

178 / 110

31

05'40"

(02:32'43")

05'39" (+01'08")

1000 / 31181

164 / 107

32

05'10"

(02:37'53")

05'09" (+00'38")

1000 / 32182

177 / 109

33

05'21"

(02:43'14")

05'20" (+00'49")

1001 / 33183

174 / 107

34

05'37"

(02:48'51")

05'36" (+01'05")

1001 / 34185

172 / 103

35

06'02"

(02:54'53")

06'00" (+01'29")

1004 / 35189

164 / 101

36

05'57"

(03:00'50")

05'56" (+01'25")

1001 / 36190

174 / 96

37

05'14"

(03:06'04")

05'11" (+00'40")

1007 / 37198

178 / 108

38

05'53"

(03:11'57")

05'50" (+01'19")

1007 / 38206

172 / 99

39

05'23"

(03:17'20")

05'19" (+00'48")

1011 / 39217

169 / 111

40

04'39"

(03:21'59")

04'37" (+00'06")

1004 / 40221

182 / 118

41

04'41"

(03:26'40")

04'38" (+00'07")

1008 / 41229

187 / 114

42

04'49"

(03:31'29")

04'46" (+00'15")

1009 / 42239

187 / 111

賽前宣言: 加油 .

賽後評分: 讚
給 4 星

3月累積里程 : 218.56 km

MW Watch 上傳 | 7 years ago

陳信安, Jianan Wang 和其他 29 人說推

·

薛榮吉（跑後山）恭喜高速完賽

2017-03-24 07:28 ·

1 個人推

小Z 恭喜完賽

2017-03-24 21:06 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'40"	00:04'40"
2	04'55"	00:09'35"
3	04'31"	00:14'06"
4	04'48"	00:18'54"
5	04'41"	00:23'35"
6	04'38"	00:28'13"
7	04'46"	00:32'59"
8	04'41"	00:37'40"
9	04'45"	00:42'25"
10	04'40"	00:47'05"
11	04'45"	00:51'50"
12	04'35"	00:56'25"
13	04'37"	01:01'02"
14	04'43"	01:05'45"
15	05'28"	01:11'13"
16	04'45"	01:15'58"
17	05'05"	01:21'03"
18	05'08"	01:26'11"
19	04'44"	01:30'55"
20	04'55"	01:35'50"
21	04'48"	01:40'38"
22	05'00"	01:45'38"
23	05'37"	01:51'15"
24	04'42"	01:55'57"
25	05'31"	02:01'28"
26	05'22"	02:06'50"
27	04'44"	02:11'34"
28	05'01"	02:16'35"
29	05'12"	02:21'47"
30	05'04"	02:26'51"
31	05'43"	02:32'34"
32	05'10"	02:37'44"
33	05'21"	02:43'05"
34	05'37"	02:48'42"
35	05'59"	02:54'41"
36	06'00"	03:00'41"
37	05'11"	03:05'52"
38	05'53"	03:11'45"
39	05'23"	03:17'08"
40	04'39"	03:21'47"
41	04'41"	03:26'28"
42	04'46"	03:31'14"
42.5	05'20"	03:34'08"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km