42.4 km | 03:50:45 | 05:26/km日期: 2017-03-19 06:31 - 總爬升: 316 m - 卡路里: 2975 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95%
Pace: 07'24" / 02'52" / 04'57" / 05'00" / 04'45" / 04'55" / 05'10" / 04'36" / 04'49" / 04'57" / 04'48" / 04'48" / 04'53" / 04'53" / 04'58" / 04'49" / 04'51" / 04'48" / 04'46" / 04'47" / 04'40" / 04'48" / 04'53" / 04'57" / 05'39" / 05'36" / 05'50" / 05'49" / 05'38" / 06'31" / 06'23" / 05'32" / 06'57" / 06'44" / 07'11" / 06'07" / 06'38" / 06'39" / 06'29" / 06'54" / 11'46" / 00'01" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'51" (+00'15") | 1000 / 17000 |
| 18 | | 04'47" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" (+00'10") | 1000 / 19000 |
| 20 | | 04'47" (+00'11") | 1000 / 20000 |
| 21 | | 04'39" (+00'03") | 1000 / 21000 |
| 22 | | 04'48" (+00'12") | 1000 / 22000 |
| 23 | | 04'52" (+00'16") | 1000 / 23000 |
| 24 | | 04'57" (+00'21") | 1000 / 24000 |
| 25 | | 05'38" (+01'02") | 1000 / 25000 |
| 26 | | 05'35" (+00'59") | 1000 / 26000 |
| 27 | | 05'49" (+01'13") | 1000 / 27000 |
| 28 | | 05'49" (+01'13") | 1000 / 28000 |
| 29 | | 05'37" (+01'01") | 1000 / 29000 |
| 30 | | 06'31" (+01'55") | 1000 / 30000 |
| 31 | | 06'23" (+01'47") | 1000 / 31000 |
| 32 | | 05'31" (+00'55") | 1000 / 32000 |
| 33 | | 06'58" (+02'22") | 1000 / 33000 |
| 34 | | 06'43" (+02'07") | 1000 / 34000 |
| 35 | | 07'11" (+02'35") | 1000 / 35000 |
| 36 | | 06'06" (+01'30") | 1000 / 36000 |
| 37 | | 06'38" (+02'02") | 1000 / 37000 |
| 38 | | 06'38" (+02'02") | 1000 / 38000 |
| 39 | | 06'28" (+01'52") | 1000 / 39000 |
| 40 | | 06'53" (+02'17") | 1000 / 40000 |
| 41 | | 05'40" (+01'04") | 1000 / 41000 |
| 42 | | 05'47" (+01'11") | 1000 / 42000 |
| 43 | | 04'34" | 352 / 42352 |
3月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 02'52" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 04'45" | 00:24'58" |
| 6 | 04'55" | 00:29'53" |
| 7 | 05'10" | 00:35'03" |
| 8 | 04'36" | 00:39'39" |
| 9 | 04'49" | 00:44'28" |
| 10 | 04'57" | 00:49'25" |
| 11 | 04'48" | 00:54'13" |
| 12 | 04'48" | 00:59'01" |
| 13 | 04'53" | 01:03'54" |
| 14 | 04'53" | 01:08'47" |
| 15 | 04'58" | 01:13'45" |
| 16 | 04'49" | 01:18'34" |
| 17 | 04'51" | 01:23'25" |
| 18 | 04'48" | 01:28'13" |
| 19 | 04'46" | 01:32'59" |
| 20 | 04'47" | 01:37'46" |
| 21 | 04'40" | 01:42'26" |
| 22 | 04'48" | 01:47'14" |
| 23 | 04'53" | 01:52'07" |
| 24 | 04'57" | 01:57'04" |
| 25 | 05'39" | 02:02'43" |
| 26 | 05'36" | 02:08'19" |
| 27 | 05'50" | 02:14'09" |
| 28 | 05'49" | 02:19'58" |
| 29 | 05'38" | 02:25'36" |
| 30 | 06'31" | 02:32'07" |
| 31 | 06'23" | 02:38'30" |
| 32 | 05'32" | 02:44'02" |
| 33 | 06'57" | 02:50'59" |
| 34 | 06'44" | 02:57'43" |
| 35 | 07'11" | 03:04'54" |
| 36 | 06'07" | 03:11'01" |
| 37 | 06'38" | 03:17'39" |
| 38 | 06'39" | 03:24'18" |
| 39 | 06'29" | 03:30'47" |
| 40 | 06'54" | 03:37'41" |
| 41 | 11'46" | 03:49'27" |
| 42 | 00'01" | 03:49'28" |
| 42.4 | 03'38" | 03:50'45" |
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