13.2 km | 01:22:00 | 06:12/km日期: 2017-03-20 19:25 - 總爬升: 255 m - 地點: 家-大坪 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'53" / 06'22" / 06'22" / 06'09" / 06'12" / 06'00" / 06'10" / 06'16" / 06'17" / 06'26" / 06'10" / 05'53" / 05'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'22" | 214 / 13214 |
3月累積里程 :
490.10 km 
ASICS GT2000 累積 :
1648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'09" | 00:25'46" |
| 5 | 06'12" | 00:31'58" |
| 6 | 06'00" | 00:37'58" |
| 7 | 06'10" | 00:44'08" |
| 8 | 06'16" | 00:50'24" |
| 9 | 06'17" | 00:56'41" |
| 10 | 06'26" | 01:03'07" |
| 11 | 06'10" | 01:09'17" |
| 12 | 05'53" | 01:15'10" |
| 13 | 05'41" | 01:20'51" |
| 13.2 | 05'21" | 01:22'00" |
留言 
展開計圈分析
