21.4 km | 01:49:10 | 05:05/km日期: 2017-03-19 06:10 - 平均心率: 152 - 卡路里: 1668 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 05'00" / 04'46" / 05'10" / 04'31" / 04'50" / 04'54" / 04'56" / 05'09" / 05'11" / 05'05" / 04'53" / 05'10" / 05'18" / 05'11" / 05'28" / 05'07" / 05'19" / 05'17" / 05'21" / 05'14" / 05'15" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'39") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'39") | 1000 / 8000 |
| 9 | | 05'11" (+00'41") | 1000 / 9000 |
| 10 | | 05'05" (+00'35") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'40") | 1000 / 12000 |
| 13 | | 05'17" (+00'47") | 1000 / 13000 |
| 14 | | 05'10" (+00'40") | 1000 / 14000 |
| 15 | | 05'27" (+00'57") | 1000 / 15000 |
| 16 | | 05'06" (+00'36") | 1000 / 16000 |
| 17 | | 05'19" (+00'49") | 1000 / 17000 |
| 18 | | 05'16" (+00'46") | 1000 / 18000 |
| 19 | | 05'20" (+00'50") | 1000 / 19000 |
| 20 | | 05'14" (+00'44") | 1000 / 20000 |
| 21 | | 05'15" (+00'45") | 1000 / 21000 |
| 22 | | 04'53" (+00'23") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 149.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 05'10" | 00:14'56" |
| 4 | 04'31" | 00:19'27" |
| 5 | 04'50" | 00:24'17" |
| 6 | 04'54" | 00:29'11" |
| 7 | 04'56" | 00:34'07" |
| 8 | 05'09" | 00:39'16" |
| 9 | 05'11" | 00:44'27" |
| 10 | 05'05" | 00:49'32" |
| 11 | 04'53" | 00:54'25" |
| 12 | 05'10" | 00:59'35" |
| 13 | 05'18" | 01:04'53" |
| 14 | 05'11" | 01:10'04" |
| 15 | 05'28" | 01:15'32" |
| 16 | 05'07" | 01:20'39" |
| 17 | 05'19" | 01:25'58" |
| 18 | 05'17" | 01:31'15" |
| 19 | 05'21" | 01:36'36" |
| 20 | 05'14" | 01:41'50" |
| 21 | 05'15" | 01:47'05" |
| 21.4 | 04'52" | 01:49'10" |
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