10.1 km | 01:47:42 | 10:41/km日期: 2017-03-19 07:01 - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 79%
Pace: 08'51" / 09'55" / 10'26" / 10'21" / 10'03" / 11'24" / 12'09" / 11'01" / 11'09" / 11'42" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" | 1000 / 1000 |
| 2 | | 09'54" (+01'03") | 1000 / 2000 |
| 3 | | 10'25" (+01'34") | 1000 / 3000 |
| 4 | | 10'21" (+01'30") | 1000 / 4000 |
| 5 | | 10'03" (+01'12") | 1000 / 5000 |
| 6 | | 11'23" (+02'32") | 1000 / 6000 |
| 7 | | 12'08" (+03'17") | 1000 / 7000 |
| 8 | | 11'00" (+02'09") | 1000 / 8000 |
| 9 | | 11'08" (+02'17") | 1000 / 9000 |
| 10 | | 11'43" (+02'52") | 1000 / 10000 |
| 11 | | 09'28" (+00'37") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 101.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'55" | 00:18'46" |
| 3 | 10'26" | 00:29'12" |
| 4 | 10'21" | 00:39'33" |
| 5 | 10'03" | 00:49'36" |
| 6 | 11'24" | 01:01'00" |
| 7 | 12'09" | 01:13'09" |
| 8 | 11'01" | 01:24'10" |
| 9 | 11'09" | 01:35'19" |
| 10 | 11'42" | 01:47'01" |
| 10.1 | 09'37" | 01:47'43" |
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