10.0 km | 00:36:31 | 03:39/km日期: 2017-03-05 08:07 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 03'30" / 03'26" / 03'42" / 03'43" / 03'39" / 03'44" / 03'44" / 03'52" / 03'40" / 1766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'04") | 1000 / 1000 |
| 2 | | 03'26" | 1000 / 2000 |
| 3 | | 03'42" (+00'16") | 1000 / 3000 |
| 4 | | 03'42" (+00'16") | 1000 / 4000 |
| 5 | | 03'39" (+00'13") | 1000 / 5000 |
| 6 | | 03'44" (+00'18") | 1000 / 6000 |
| 7 | | 03'43" (+00'17") | 1000 / 7000 |
| 8 | | 03'52" (+00'26") | 1000 / 8000 |
| 9 | | 03'40" (+00'14") | 1000 / 9000 |
| 10 | | 03'31" (+00'05") | 1002 / 10002 |
3月累積里程 : 254.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'26" | 00:06'56" |
| 3 | 03'42" | 00:10'38" |
| 4 | 03'43" | 00:14'21" |
| 5 | 03'39" | 00:18'00" |
| 6 | 03'44" | 00:21'44" |
| 7 | 03'44" | 00:25'28" |
| 8 | 03'52" | 00:29'20" |
| 9 | 03'40" | 00:33'00" |
| 10.0 | 03'31" | 00:36'32" |
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