11.2 km | 00:59:59 | 05:20/km日期: 2013-10-28 17:35 - 地點: 基隆田徑場 - 天氣: 涼爽 - 卡路里: 788 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'15" / 06'19" / 06'43" / 06'41" / 06'11" / 06'03" / 05'53" / 05'55" / 07'01" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 453 / 453 |
| 2 | | 10'06" (+05'05") | 453 / 907 |
| 3 | | 09'48" (+04'47") | 453 / 1360 |
| 4 | | 09'52" (+04'51") | 453 / 1814 |
| 5 | | 09'57" (+04'56") | 453 / 2268 |
| 6 | | 10'19" (+05'18") | 453 / 2721 |
| 7 | | 10'48" (+05'47") | 453 / 3175 |
| 8 | | 05'01" | 453 / 3629 |
| 9 | | 05'01" | 453 / 4082 |
| 10 | | 05'13" (+00'12") | 453 / 4536 |
| 11 | | 05'08" (+00'07") | 453 / 4990 |
| 12 | | 05'13" (+00'12") | 453 / 5443 |
| 13 | | 05'24" (+00'23") | 453 / 5897 |
| 14 | | 05'15" (+00'14") | 453 / 6351 |
| 15 | | 05'06" (+00'05") | 453 / 6804 |
| 16 | | 05'04" (+00'03") | 453 / 7258 |
| 17 | | 06'25" (+01'24") | 453 / 7712 |
| 18 | | 12'55" (+07'54") | 453 / 8165 |
| 19 | | 05'34" (+00'33") | 2 / 8168 |
一開始沒有熱開，很難跑，後面漸入佳境，最後三圈緩和跑，不過，今天gps很亂喔，賣相不太好！
10月累積里程 : 153.12 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'43" | 00:19'17" |
| 4 | 06'41" | 00:25'58" |
| 5 | 06'11" | 00:32'09" |
| 6 | 06'03" | 00:38'12" |
| 7 | 05'53" | 00:44'05" |
| 8 | 05'55" | 00:50'00" |
| 9 | 07'01" | 00:57'01" |
| 8.2 | -3'-34" | 00:59'59" |
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