42.4 km | 03:15:23 | 04:36/km日期: 2017-03-19 06:00 - 平均心率: 151 - 卡路里: 2393 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 80%
Pace: 04'19" / 04'23" / 04'06" / 04'13" / 04'21" / 04'21" / 04'30" / 04'28" / 04'37" / 04'29" / 04'31" / 04'19" / 04'15" / 04'17" / 04'17" / 04'26" / 04'22" / 04'27" / 05'27" / 04'15" / 04'13" / 04'28" / 04'42" / 04'35" / 04'39" / 04'46" / 05'27" / 04'50" / 04'56" / 05'02" / 04'45" / 04'53" / 04'32" / 04'35" / 04'38" / 04'36" / 04'42" / 04'45" / 04'51" / 05'19" / 04'58" / 04'43" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'13") | 1000 / 1000 |
| 2 | | 04'23" (+00'18") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'13" (+00'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'15") | 1000 / 5000 |
| 6 | | 04'21" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'25") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'32") | 1000 / 9000 |
| 10 | | 04'28" (+00'23") | 1000 / 10000 |
| 11 | | 04'31" (+00'26") | 1000 / 11000 |
| 12 | | 04'19" (+00'14") | 1000 / 12000 |
| 13 | | 04'15" (+00'10") | 1000 / 13000 |
| 14 | | 04'16" (+00'11") | 1000 / 14000 |
| 15 | | 04'16" (+00'11") | 1000 / 15000 |
| 16 | | 04'25" (+00'20") | 1000 / 16000 |
| 17 | | 04'22" (+00'17") | 1000 / 17000 |
| 18 | | 04'27" (+00'22") | 1000 / 18000 |
| 19 | | 05'27" (+01'22") | 1000 / 19000 |
| 20 | | 04'14" (+00'09") | 1000 / 20000 |
| 21 | | 04'13" (+00'08") | 1000 / 21000 |
| 22 | | 04'27" (+00'22") | 1000 / 22000 |
| 23 | | 04'42" (+00'37") | 1000 / 23000 |
| 24 | | 04'34" (+00'29") | 1000 / 24000 |
| 25 | | 04'39" (+00'34") | 1000 / 25000 |
| 26 | | 04'45" (+00'40") | 1000 / 26000 |
| 27 | | 05'27" (+01'22") | 1000 / 27000 |
| 28 | | 04'50" (+00'45") | 1000 / 28000 |
| 29 | | 04'55" (+00'50") | 1000 / 29000 |
| 30 | | 05'01" (+00'56") | 1000 / 30000 |
| 31 | | 04'45" (+00'40") | 1000 / 31000 |
| 32 | | 04'52" (+00'47") | 1000 / 32000 |
| 33 | | 04'31" (+00'26") | 1000 / 33000 |
| 34 | | 04'34" (+00'29") | 1000 / 34000 |
| 35 | | 04'37" (+00'32") | 1000 / 35000 |
| 36 | | 04'36" (+00'31") | 1000 / 36000 |
| 37 | | 04'41" (+00'36") | 1000 / 37000 |
| 38 | | 04'45" (+00'40") | 1000 / 38000 |
| 39 | | 04'50" (+00'45") | 1000 / 39000 |
| 40 | | 05'19" (+01'14") | 1000 / 40000 |
| 41 | | 04'57" (+00'52") | 1000 / 41000 |
| 42 | | 04'43" (+00'38") | 1000 / 42000 |
| 43 | | 05'01" (+00'56") | 416 / 42416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 170.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'06" | 00:12'48" |
| 4 | 04'13" | 00:17'01" |
| 5 | 04'21" | 00:21'22" |
| 6 | 04'21" | 00:25'43" |
| 7 | 04'30" | 00:30'13" |
| 8 | 04'28" | 00:34'41" |
| 9 | 04'37" | 00:39'18" |
| 10 | 04'29" | 00:43'47" |
| 11 | 04'31" | 00:48'18" |
| 12 | 04'19" | 00:52'37" |
| 13 | 04'15" | 00:56'52" |
| 14 | 04'17" | 01:01'09" |
| 15 | 04'17" | 01:05'26" |
| 16 | 04'26" | 01:09'52" |
| 17 | 04'22" | 01:14'14" |
| 18 | 04'27" | 01:18'41" |
| 19 | 05'27" | 01:24'08" |
| 20 | 04'15" | 01:28'23" |
| 21 | 04'13" | 01:32'36" |
| 22 | 04'28" | 01:37'04" |
| 23 | 04'42" | 01:41'46" |
| 24 | 04'35" | 01:46'21" |
| 25 | 04'39" | 01:51'00" |
| 26 | 04'46" | 01:55'46" |
| 27 | 05'27" | 02:01'13" |
| 28 | 04'50" | 02:06'03" |
| 29 | 04'56" | 02:10'59" |
| 30 | 05'02" | 02:16'01" |
| 31 | 04'45" | 02:20'46" |
| 32 | 04'53" | 02:25'39" |
| 33 | 04'32" | 02:30'11" |
| 34 | 04'35" | 02:34'46" |
| 35 | 04'38" | 02:39'24" |
| 36 | 04'36" | 02:44'00" |
| 37 | 04'42" | 02:48'42" |
| 38 | 04'45" | 02:53'27" |
| 39 | 04'51" | 02:58'18" |
| 40 | 05'19" | 03:03'37" |
| 41 | 04'58" | 03:08'35" |
| 42 | 04'43" | 03:13'18" |
| 42.4 | 05'02" | 03:15'24" |
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