22.5 km | 02:51:37 | 07:37/km日期: 2017-03-18 06:27 - 總爬升: 606 m - 平均心率: 162 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 07'20" / 07'59" / 06'03" / 05'49" / 05'48" / 09'17" / 09'34" / 08'18" / 06'42" / 07'26" / 07'21" / 10'24" / 09'26" / 13'22" / 06'39" / 07'38" / 08'17" / 06'41" / 10'03" / 09'31" / 06'49" / 05'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'44") | 1000 / 1000 |
| 2 | | 07'59" (+02'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 09'16" (+03'42") | 1000 / 6000 |
| 7 | | 09'33" (+03'59") | 1000 / 7000 |
| 8 | | 08'18" (+02'44") | 1000 / 8000 |
| 9 | | 06'41" (+01'07") | 1000 / 9000 |
| 10 | | 07'26" (+01'52") | 1000 / 10000 |
| 11 | | 07'20" (+01'46") | 1000 / 11000 |
| 12 | | 08'22" (+02'48") | 1000 / 12000 |
| 13 | | 09'25" (+03'51") | 1000 / 13000 |
| 14 | | 07'56" (+02'22") | 1000 / 14000 |
| 15 | | 06'39" (+01'05") | 1000 / 15000 |
| 16 | | 07'38" (+02'04") | 1000 / 16000 |
| 17 | | 08'16" (+02'42") | 1000 / 17000 |
| 18 | | 06'41" (+01'07") | 1000 / 18000 |
| 19 | | 10'03" (+04'29") | 1000 / 19000 |
| 20 | | 09'30" (+03'56") | 1000 / 20000 |
| 21 | | 06'48" (+01'14") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 06'05" (+00'31") | 507 / 22507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
133.46 km 
鱷魚母子 一代紅 累積 :
371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'59" | 00:15'19" |
| 3 | 06'03" | 00:21'22" |
| 4 | 05'49" | 00:27'11" |
| 5 | 05'48" | 00:32'59" |
| 6 | 09'17" | 00:42'16" |
| 7 | 09'34" | 00:51'50" |
| 8 | 08'18" | 01:00'08" |
| 9 | 06'42" | 01:06'50" |
| 10 | 07'26" | 01:14'16" |
| 11 | 07'21" | 01:21'37" |
| 12 | 10'24" | 01:32'01" |
| 13 | 09'26" | 01:41'27" |
| 14 | 13'22" | 01:54'49" |
| 15 | 06'39" | 02:01'28" |
| 16 | 07'38" | 02:09'06" |
| 17 | 08'17" | 02:17'23" |
| 18 | 06'41" | 02:24'04" |
| 19 | 10'03" | 02:34'07" |
| 20 | 09'31" | 02:43'38" |
| 21 | 06'49" | 02:50'27" |
| 22 | 05'34" | 02:56'01" |
| 22.5 | 06'04" | 02:59'06" |
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