12.0 km | 01:13:58 | 06:09/km日期: 2017-01-30 06:18 - 卡路里: 855 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'21" / 05'45" / 06'11" / 06'04" / 05'57" / 05'49" / 06'03" / 05'44" / 05'45" / 05'43" / 05'49" / 08'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 08'41" (+02'58") | 1000 / 12000 |
| 13 | | 09'35" (+03'52") | 10 / 12010 |
1月累積里程 : 37.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 05'49" | 00:36'07" |
| 7 | 06'03" | 00:42'10" |
| 8 | 05'44" | 00:47'54" |
| 9 | 05'45" | 00:53'39" |
| 10 | 05'43" | 00:59'22" |
| 11 | 05'49" | 01:05'11" |
| 12 | 08'41" | 01:13'52" |
| 12.0 | 09'16" | 01:13'58" |
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