13.4 km | 01:19:31 | 05:55/km日期: 2017-03-19 13:21 - 平均心率: 86 - 卡路里: 981 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'48" / 04'57" / 05'08" / 06'10" / 06'08" / 05'55" / 05'58" / 06'20" / 05'58" / 05'59" / 05'43" / 05'57" / 05'59" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'06") | 494 / 494 |
| 2 | | 05'52" (+02'19") | 510 / 1004 |
| 3 | | 05'46" (+02'13") | 511 / 1516 |
| 4 | | 06'23" (+02'50") | 296 / 1812 |
| 5 | | 03'33" | 703 / 2515 |
| 6 | | 05'38" (+02'05") | 499 / 3015 |
| 7 | | 06'20" (+02'47") | 509 / 3525 |
| 8 | | 06'00" (+02'27") | 504 / 4029 |
| 9 | | 06'06" (+02'33") | 506 / 4536 |
| 10 | | 06'20" (+02'47") | 506 / 5043 |
| 11 | | 05'39" (+02'06") | 494 / 5537 |
| 12 | | 05'53" (+02'20") | 503 / 6041 |
| 13 | | 05'51" (+02'18") | 504 / 6545 |
| 14 | | 06'04" (+02'31") | 505 / 7050 |
| 15 | | 06'39" (+03'06") | 505 / 7556 |
| 16 | | 05'58" (+02'25") | 502 / 8059 |
| 17 | | 05'53" (+02'20") | 501 / 8560 |
| 18 | | 06'08" (+02'35") | 502 / 9062 |
| 19 | | 06'04" (+02'31") | 433 / 9496 |
| 20 | | 05'53" (+02'20") | 580 / 10077 |
| 21 | | 05'36" (+02'03") | 502 / 10579 |
| 22 | | 05'51" (+02'18") | 502 / 11082 |
| 23 | | 05'53" (+02'20") | 506 / 11588 |
| 24 | | 06'09" (+02'36") | 500 / 12088 |
| 25 | | 06'01" (+02'28") | 498 / 12586 |
| 26 | | 06'32" (+02'59") | 509 / 13096 |
| 27 | | 05'46" (+02'13") | 444 / 13540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'57" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 06'10" | 00:22'03" |
| 5 | 06'08" | 00:28'11" |
| 6 | 05'55" | 00:34'06" |
| 7 | 05'58" | 00:40'04" |
| 8 | 06'20" | 00:46'24" |
| 9 | 05'58" | 00:52'22" |
| 10 | 05'59" | 00:58'21" |
| 11 | 05'43" | 01:04'04" |
| 12 | 05'57" | 01:10'01" |
| 13 | 05'59" | 01:16'00" |
| 13.4 | 08'07" | 01:19'31" |
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