10.0 km | 00:56:11 | 05:36/km日期: 2017-03-15 06:03 - 平均心率: 153 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71%
Pace: 05'53" / 05'51" / 06'00" / 05'51" / 05'42" / 05'15" / 05'11" / 05'15" / 05'19" / 05'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 04'26" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'15" | 00:34'32" |
| 7 | 05'11" | 00:39'43" |
| 8 | 05'15" | 00:44'58" |
| 9 | 05'19" | 00:50'17" |
| 10 | 05'46" | 00:56'03" |
| 10.0 | 04'34" | 00:56'12" |
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