12.1 km | 01:08:13 | 05:38/km日期: 2017-03-17 07:31 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86%
Pace: 06'38" / 06'23" / 06'22" / 05'59" / 05'32" / 05'11" / 06'01" / 05'47" / 05'22" / 04'56" / 04'35" / 04'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'03") | 1000 / 1000 |
| 2 | | 06'22" (+01'47") | 1000 / 2000 |
| 3 | | 06'22" (+01'47") | 1000 / 3000 |
| 4 | | 05'58" (+01'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'57") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+01'25") | 1000 / 7000 |
| 8 | | 05'47" (+01'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'47") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+01'12") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 153.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 05'59" | 00:25'22" |
| 5 | 05'32" | 00:30'54" |
| 6 | 05'11" | 00:36'05" |
| 7 | 06'01" | 00:42'06" |
| 8 | 05'47" | 00:47'53" |
| 9 | 05'22" | 00:53'15" |
| 10 | 04'56" | 00:58'11" |
| 11 | 04'35" | 01:02'46" |
| 12 | 04'49" | 01:07'35" |
| 12.1 | 05'52" | 01:08'14" |
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