12.2 km | 01:28:05 | 07:14/km日期: 2017-03-12 04:58 - 平均心率: 185 - 卡路里: 1032 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 07'32" / 07'28" / 07'19" / 07'30" / 07'14" / 07'31" / 07'17" / 07'05" / 07'04" / 06'58" / 09'16" / 08'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'35") | 1000 / 1000 |
| 2 | | 07'27" (+00'30") | 1000 / 2000 |
| 3 | | 07'18" (+00'21") | 1000 / 3000 |
| 4 | | 07'30" (+00'33") | 1000 / 4000 |
| 5 | | 07'13" (+00'16") | 1000 / 5000 |
| 6 | | 07'31" (+00'34") | 1000 / 6000 |
| 7 | | 07'17" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'07") | 1000 / 8000 |
| 9 | | 07'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'00" (+00'03") | 1000 / 11000 |
| 12 | | 07'07" (+00'10") | 1000 / 12000 |
| 13 | | 06'33" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'28" | 00:15'00" |
| 3 | 07'19" | 00:22'19" |
| 4 | 07'30" | 00:29'49" |
| 5 | 07'14" | 00:37'03" |
| 6 | 07'31" | 00:44'34" |
| 7 | 07'17" | 00:51'51" |
| 8 | 07'05" | 00:58'56" |
| 9 | 07'04" | 01:06'00" |
| 10 | 06'58" | 01:12'58" |
| 11 | 09'16" | 01:22'14" |
| 12 | 08'05" | 01:30'19" |
| 12.2 | 05'43" | 01:31'11" |
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