全馬 | --:--:-- | --:-- | 第18馬| 官方成績 |
| 日期 | 2014-09-27 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'17" (+02'21") | 01:14'11" |
| 00:37'54" (+03'58") |
| 00:33'56" | 01:15'09" (+00'58") |
| 00:41'13" (+07'17") |
| 00:47'39" (+13'43") | 01:42'21" (+28'10") |
| 00:54'42" (+20'46") |
| 00:55'56" (+22'00") | 01:38'42" (+24'31") |
| 00:42'46" (+08'50") |
|
日期: 2014-09-27 07:02 - 總爬升: 953 m - 地點: 杉林溪 - 天氣: 陰有霧 - 卡路里: 2843 Cal - 溫度: 23°C - 濕度: 97%
路線不錯....
但主辦不行~~~
如果能由下往上跑.....更好~~
改天是條可以考慮的自主練習路線~~~
9月累積里程 :
172.41 km 
Adidas Adizero Boston 累積 :
539.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'19" | 00:15'55" |
| 3 | 07'10" | 00:23'05" |
| 4 | 06'26" | 00:29'31" |
| 5 | 06'46" | 00:36'17" |
| 6 | 11'18" | 00:47'35" |
| 7 | 02'47" | 00:50'22" |
| 8 | 09'18" | 00:59'40" |
| 9 | 07'22" | 01:07'02" |
| 10 | 07'09" | 01:14'11" |
| 11 | 05'51" | 01:20'02" |
| 12 | 08'11" | 01:28'13" |
| 13 | 06'15" | 01:34'28" |
| 14 | 07'25" | 01:41'53" |
| 15 | 06'14" | 01:48'07" |
| 16 | 06'41" | 01:54'48" |
| 17 | 09'08" | 02:03'56" |
| 18 | 07'26" | 02:11'22" |
| 19 | 09'31" | 02:20'53" |
| 20 | 08'27" | 02:29'20" |
| 21 | 10'00" | 02:39'20" |
| 22 | 06'17" | 02:45'37" |
| 23 | 10'12" | 02:55'49" |
| 24 | 10'22" | 03:06'11" |
| 25 | 10'48" | 03:16'59" |
| 26 | 08'15" | 03:25'14" |
| 27 | 14'44" | 03:39'58" |
| 28 | 11'27" | 03:51'25" |
| 29 | 10'00" | 04:01'25" |
| 30 | 10'16" | 04:11'41" |
| 31 | 13'43" | 04:25'24" |
| 32 | 10'03" | 04:35'27" |
| 33 | 13'45" | 04:49'12" |
| 34 | 09'43" | 04:58'55" |
| 35 | 08'42" | 05:07'37" |
| 36 | 10'23" | 05:18'00" |
| 37 | 12'51" | 05:30'51" |
| 38 | 06'35" | 05:37'26" |
| 39 | 09'35" | 05:47'01" |
| 40 | 03'22" | 05:50'23" |
| 41.0 | 06'34" | 05:57'08" |
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