49.9 km | 07:26:05 | 08:56/km日期: 2014-10-18 06:15 - 總爬升: 1339 m - 卡路里: 3458 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'43" / 06'13" / 08'32" / 06'53" / 07'01" / 07'51" / 08'09" / 08'14" / 11'16" / 13'15" / 10'44" / 10'23" / 10'31" / 12'45" / 05'38" / 05'43" / 06'06" / 09'15" / 06'15" / 06'03" / 05'52" / 05'53" / 10'33" / 05'50" / 06'25" / 06'28" / 10'45" / 07'45" / 09'02" / 11'56" / 12'33" / 12'56" / 12'58" / 19'34" / 12'24" / 13'55" / 15'30" / 06'49" / 06'44" / 07'54" / 09'59" / 08'34" / 06'32" / 06'24" / 06'04" / 11'14" / 08'36" / 06'24" / 07'23" / 06'17" /
10月累積里程 : 178.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 08'32" | 00:21'28" |
| 4 | 06'53" | 00:28'21" |
| 5 | 07'01" | 00:35'22" |
| 6 | 07'51" | 00:43'13" |
| 7 | 08'09" | 00:51'22" |
| 8 | 08'14" | 00:59'36" |
| 9 | 11'16" | 01:10'52" |
| 10 | 13'15" | 01:24'07" |
| 11 | 10'44" | 01:34'51" |
| 12 | 10'23" | 01:45'14" |
| 13 | 10'31" | 01:55'45" |
| 14 | 12'45" | 02:08'30" |
| 15 | 05'38" | 02:14'08" |
| 16 | 05'43" | 02:19'51" |
| 17 | 06'06" | 02:25'57" |
| 18 | 09'15" | 02:35'12" |
| 19 | 06'15" | 02:41'27" |
| 20 | 06'03" | 02:47'30" |
| 21 | 05'52" | 02:53'22" |
| 22 | 05'53" | 02:59'15" |
| 23 | 10'33" | 03:09'48" |
| 24 | 05'50" | 03:15'38" |
| 25 | 06'25" | 03:22'03" |
| 26 | 06'28" | 03:28'31" |
| 27 | 10'45" | 03:39'16" |
| 28 | 07'45" | 03:47'01" |
| 29 | 09'02" | 03:56'03" |
| 30 | 11'56" | 04:07'59" |
| 31 | 12'33" | 04:20'32" |
| 32 | 12'56" | 04:33'28" |
| 33 | 12'58" | 04:46'26" |
| 34 | 19'34" | 05:06'00" |
| 35 | 12'24" | 05:18'24" |
| 36 | 13'55" | 05:32'19" |
| 37 | 15'30" | 05:47'49" |
| 38 | 06'49" | 05:54'38" |
| 39 | 06'44" | 06:01'22" |
| 40 | 07'54" | 06:09'16" |
| 41 | 09'59" | 06:19'15" |
| 42 | 08'34" | 06:27'49" |
| 43 | 06'32" | 06:34'21" |
| 44 | 06'24" | 06:40'45" |
| 45 | 06'04" | 06:46'49" |
| 46 | 11'14" | 06:58'03" |
| 47 | 08'36" | 07:06'39" |
| 48 | 06'24" | 07:13'03" |
| 49 | 07'23" | 07:20'26" |
| 49.9 | 06'17" | 07:26'05" |
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