21.2 km | 02:15:10 | 06:22/km日期: 2017-03-19 06:04 - 平均心率: 147 - 卡路里: 1143 Cal - 總步數: 27627 - 平均步頻: 204 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'27" / 06'08" / 05'49" / 06'05" / 06'39" / 06'14" / 06'36" / 06'43" / 06'29" / 06'15" / 06'44" / 06'31" / 06'09" / 06'14" / 05'45" / 06'27" / 06'32" / 06'13" / 07'31" / 06'11" / 06'18" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1008 / 1008 | 179 / 100 |
| 2 | | 05'31" | 1008 / 2016 | 179 / 100 |
| 3 | | 05'31" | 1008 / 3025 | 179 / 100 |
| 4 | | 05'31" | 1008 / 4033 | 179 / 100 |
| 5 | | 05'31" | 1008 / 5042 | 179 / 100 |
| 6 | | 06'01" (+00'30") | 1008 / 6050 | 184 / 89 |
| 7 | | 05'47" (+00'16") | 1002 / 7053 | 177 / 97 |
| 8 | | 06'05" (+00'34") | 1002 / 8055 | 179 / 91 |
| 9 | | 06'44" (+01'13") | 1004 / 9059 | 173 / 85 |
| 10 | | 06'12" (+00'41") | 1001 / 10061 | 169 / 95 |
| 11 | | 06'34" (+01'03") | 1000 / 11061 | 180 / 84 |
| 12 | | 06'55" (+01'24") | 1000 / 12061 | 165 / 87 |
| 13 | | 06'27" (+00'56") | 1007 / 13069 | 176 / 87 |
| 14 | | 06'12" (+00'41") | 1007 / 14076 | 185 / 87 |
| 15 | | 06'40" (+01'09") | 1008 / 15085 | 171 / 87 |
| 16 | | 06'34" (+01'03") | 1001 / 16086 | 183 / 82 |
| 17 | | 06'04" (+00'33") | 1008 / 17094 | 177 / 92 |
| 18 | | 06'08" (+00'37") | 1008 / 18102 | 170 / 95 |
| 19 | | 05'48" (+00'17") | 1007 / 19109 | 177 / 96 |
| 20 | | 06'31" (+01'00") | 1006 / 20115 | 184 / 82 |
| 21 | | 06'41" (+01'10") | 1004 / 21119 | 166 / 89 |
| 22 | | 06'23" (+00'52") | 1004 / 22124 | 176 / 88 |
| 23 | | 07'25" (+01'54") | 1001 / 23125 | 160 / 84 |
| 24 | | 06'06" (+00'35") | 1001 / 24126 | 181 / 90 |
| 25 | | 06'21" (+00'50") | 1001 / 25128 | 165 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 230.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'08" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 06'05" | 00:23'29" |
| 5 | 06'39" | 00:30'08" |
| 6 | 06'14" | 00:36'22" |
| 7 | 06'36" | 00:42'58" |
| 8 | 06'43" | 00:49'41" |
| 9 | 06'29" | 00:56'10" |
| 10 | 06'15" | 01:02'25" |
| 11 | 06'44" | 01:09'09" |
| 12 | 06'31" | 01:15'40" |
| 13 | 06'09" | 01:21'49" |
| 14 | 06'14" | 01:28'03" |
| 15 | 05'45" | 01:33'48" |
| 16 | 06'27" | 01:40'15" |
| 17 | 06'32" | 01:46'47" |
| 18 | 06'13" | 01:53'00" |
| 19 | 07'31" | 02:00'31" |
| 20 | 06'11" | 02:06'42" |
| 21 | 06'18" | 02:13'00" |
| 21.2 | 12'23" | 02:15'11" |
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