25.8 km | 02:53:30 | 06:43/km日期: 2017-03-19 06:33 - 平均心率: 154 - 卡路里: 1336 Cal - 總步數: 29185 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 95%
Pace: 10'11" / 03'51" / 06'12" / 06'28" / 06'17" / 07'09" / 06'38" / 06'08" / 06'15" / 07'13" / 06'24" / 06'11" / 06'23" / 06'14" / 06'06" / 07'24" / 06'17" / 07'29" / 06'23" / 07'39" / 06'19" / 06'50" / 07'06" / 06'53" / 07'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+03'22") | 1411 / 1411 | 177 / 78 |
| 2 | | 03'50" | 1004 / 2415 | 175 / 148 |
| 3 | | 06'11" (+02'21") | 1001 / 3417 | 179 / 89 |
| 4 | | 06'27" (+02'37") | 1001 / 4418 | 176 / 87 |
| 5 | | 06'15" (+02'25") | 1003 / 5421 | 178 / 89 |
| 6 | | 07'08" (+03'18") | 1007 / 6429 | 153 / 90 |
| 7 | | 06'35" (+02'45") | 1009 / 7438 | 177 / 85 |
| 8 | | 06'03" (+02'13") | 1001 / 8440 | 179 / 92 |
| 9 | | 06'14" (+02'24") | 1001 / 9442 | 177 / 90 |
| 10 | | 07'25" (+03'35") | 1001 / 10443 | 149 / 90 |
| 11 | | 06'13" (+02'23") | 1005 / 11449 | 177 / 90 |
| 12 | | 06'09" (+02'19") | 1008 / 12458 | 179 / 90 |
| 13 | | 06'20" (+02'30") | 1001 / 13459 | 172 / 91 |
| 14 | | 06'12" (+02'22") | 1003 / 14463 | 180 / 89 |
| 15 | | 06'05" (+02'15") | 1000 / 15463 | 180 / 90 |
| 16 | | 07'24" (+03'34") | 1008 / 16472 | 140 / 96 |
| 17 | | 06'14" (+02'24") | 1001 / 17473 | 178 / 89 |
| 18 | | 07'27" (+03'37") | 1001 / 18475 | 151 / 88 |
| 19 | | 06'24" (+02'34") | 1003 / 19479 | 173 / 89 |
| 20 | | 07'39" (+03'49") | 1001 / 20480 | 146 / 89 |
| 21 | | 06'18" (+02'28") | 1004 / 21485 | 179 / 88 |
| 22 | | 07'00" (+03'10") | 1003 / 22489 | 162 / 87 |
| 23 | | 06'50" (+03'00") | 1003 / 23492 | 165 / 88 |
| 24 | | 06'52" (+03'02") | 1000 / 24493 | 170 / 85 |
| 25 | | 07'43" (+03'53") | 1004 / 25497 | 142 / 91 |
| 26 | | 06'58" (+03'08") | 802 / 26300 | 169 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 138.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 03'51" | 00:14'02" |
| 3 | 06'12" | 00:20'14" |
| 4 | 06'28" | 00:26'42" |
| 5 | 06'17" | 00:32'59" |
| 6 | 07'09" | 00:40'08" |
| 7 | 06'38" | 00:46'46" |
| 8 | 06'08" | 00:52'54" |
| 9 | 06'15" | 00:59'09" |
| 10 | 07'13" | 01:06'22" |
| 11 | 06'24" | 01:12'46" |
| 12 | 06'11" | 01:18'57" |
| 13 | 06'23" | 01:25'20" |
| 14 | 06'14" | 01:31'34" |
| 15 | 06'06" | 01:37'40" |
| 16 | 07'24" | 01:45'04" |
| 17 | 06'17" | 01:51'21" |
| 18 | 07'29" | 01:58'50" |
| 19 | 06'23" | 02:05'13" |
| 20 | 07'39" | 02:12'52" |
| 21 | 06'19" | 02:19'11" |
| 22 | 06'50" | 02:26'01" |
| 23 | 07'06" | 02:33'07" |
| 24 | 06'53" | 02:40'00" |
| 25 | 07'40" | 02:47'40" |
| 25.8 | 07'14" | 02:53'29" |
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