| 45.0 km | 08:08:03 | 10:50/km | 第5馬官方成績 | 日期 | 2017-03-11 | 成績 | 08:08:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+00'03") | 01:16'19" | | 00:38'43" (+01'10") | | 00:37'33" | 01:34'32" (+18'13") | | 00:56'59" (+19'26") | | 01:11'59" (+34'26") | 02:16'54" (+00'35") | | 01:04'55" (+27'22") | | 00:57'20" (+19'47") | 02:00'20" (+44'01") | | 01:03'00" (+25'27") | | 00:53'53" (+16'20") | 00:00'00" | |
日期: 2017-03-11 07:59 - 總爬升: 650 m - 平均心率: 137 - 卡路里: 1856 Cal - 平均步頻: 140 - 溫度: 6°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'55" (+00'51") | 1000 / 1000 | 2 | | 07'32" (+00'28") | 1000 / 2000 | 3 | | 07'09" (+00'05") | 1000 / 3000 | 4 | | 07'35" (+00'31") | 1000 / 4000 | 5 | | 07'23" (+00'19") | 1000 / 5000 |
6 | | 07'23" (+00'19") | 1000 / 6000 | 7 | | 07'51" (+00'47") | 1000 / 7000 | 8 | | 07'47" (+00'43") | 1000 / 8000 | 9 | | 07'44" (+00'40") | 1000 / 9000 | 10 | | 07'57" (+00'53") | 1000 / 10000 | 11 | | 07'36" (+00'32") | 1000 / 11000 | 12 | | 07'48" (+00'44") | 1000 / 12000 | 13 | | 07'09" (+00'05") | 1000 / 13000 | 14 | | 07'04" | 1000 / 14000 | 15 | | 07'52" (+00'48") | 1000 / 15000 | 16 | | 07'40" (+00'36") | 1000 / 16000 | 17 | | 08'18" (+01'14") | 1000 / 17000 | 18 | | 11'50" (+04'46") | 1000 / 18000 | 19 | | 15'10" (+08'06") | 1000 / 19000 | 20 | | 13'58" (+06'54") | 1000 / 20000 | 21 | | 13'59" (+06'55") | 1000 / 21000 | 22 | | 16'05" (+09'01") | 1000 / 22000 | 23 | | 13'57" (+06'53") | 1000 / 23000 | 24 | | 13'19" (+06'15") | 1000 / 24000 | 25 | | 14'35" (+07'31") | 1000 / 25000 | 26 | | 11'42" (+04'38") | 1000 / 26000 | 27 | | 17'22" (+10'18") | 1000 / 27000 | 28 | | 12'02" (+04'58") | 1000 / 28000 | 29 | | 10'34" (+03'30") | 1000 / 29000 | 30 | | 13'13" (+06'09") | 1000 / 30000 | 31 | | 12'05" (+05'01") | 1000 / 31000 | 32 | | 15'47" (+08'43") | 1000 / 32000 | 33 | | 11'05" (+04'01") | 1000 / 33000 | 34 | | 08'29" (+01'25") | 1000 / 34000 | 35 | | 09'52" (+02'48") | 1000 / 35000 | 36 | | 08'27" (+01'23") | 1000 / 36000 | 37 | | 12'54" (+05'50") | 1000 / 37000 | 38 | | 14'05" (+07'01") | 1000 / 38000 | 39 | | 13'08" (+06'04") | 1000 / 39000 | 40 | | 14'24" (+07'20") | 1000 / 40000 | 41 | | 07'24" (+00'20") | 1000 / 41000 | 42 | | 09'34" (+02'30") | 1000 / 42000 | 43 | | 12'23" (+05'19") | 1000 / 43000 | 44 | | 12'22" (+05'18") | 1000 / 44000 | 45 | | 12'06" (+05'02") | 1000 / 45000 |
台北市Abby 路在前無懼
雖然沒有照著想要模擬萬金石完賽
還有受傷了
但還是完賽 賽前宣言: LSD 30K為了萬金石 賽後評分: 風景很美!很棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 131.32 km saucony Triumph iso2 累積 : 1754.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'55" | 00:07'55" | 2 | 07'33" | 00:15'28" | 3 | 07'09" | 00:22'37" | 4 | 07'36" | 00:30'13" | 5 | 07'23" | 00:37'36" | 6 | 07'24" | 00:45'00" | 7 | 07'51" | 00:52'51" | 8 | 07'47" | 01:00'38" | 9 | 07'44" | 01:08'22" | 10 | 07'57" | 01:16'19" | 11 | 07'37" | 01:23'56" | 12 | 07'48" | 01:31'44" | 13 | 07'10" | 01:38'54" | 14 | 07'05" | 01:45'59" | 15 | 07'53" | 01:53'52" | 16 | 07'41" | 02:01'33" | 17 | 08'18" | 02:09'51" | 18 | 11'50" | 02:21'41" | 19 | 15'11" | 02:36'52" | 20 | 13'59" | 02:50'51" | 21 | 14'00" | 03:04'51" | 22 | 16'06" | 03:20'57" | 23 | 13'57" | 03:34'54" | 24 | 13'20" | 03:48'14" | 25 | 14'36" | 04:02'50" | 26 | 11'42" | 04:14'32" | 27 | 17'23" | 04:31'55" | 28 | 12'02" | 04:43'57" | 29 | 10'35" | 04:54'32" | 30 | 13'13" | 05:07'45" | 31 | 12'06" | 05:19'51" | 32 | 15'47" | 05:35'38" | 33 | 11'17" | 05:46'55" | 34 | 08'18" | 05:55'13" | 35 | 09'52" | 06:05'05" | 36 | 08'28" | 06:13'33" | 37 | 12'54" | 06:26'27" | 38 | 14'05" | 06:40'32" | 39 | 13'09" | 06:53'41" | 40 | 14'24" | 07:08'05" | 41 | 07'25" | 07:15'30" | 42 | 09'35" | 07:25'05" | 43 | 12'24" | 07:37'29" | 44 | 12'22" | 07:49'51" | 45 | 12'07" | 08:01'58" | 45.6 | 12'37" | 08:10'03" |
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