11.9 km | 01:22:10 | 06:54/km日期: 2017-03-12 06:11 - 平均心率: 148 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 07'37" / 06'19" / 06'41" / 06'33" / 06'38" / 06'56" / 06'50" / 06'38" / 08'19" / 06'42" / 06'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'18") | 1000 / 8000 |
| 9 | | 08'18" (+01'59") | 1000 / 9000 |
| 10 | | 06'42" (+00'23") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 1000 / 11000 |
| 12 | | 07'02" (+00'43") | 883 / 11883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 83.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'19" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'33" | 00:27'10" |
| 5 | 06'38" | 00:33'48" |
| 6 | 06'56" | 00:40'44" |
| 7 | 06'50" | 00:47'34" |
| 8 | 06'38" | 00:54'12" |
| 9 | 08'19" | 01:02'31" |
| 10 | 06'42" | 01:09'13" |
| 11 | 06'44" | 01:15'57" |
| 11.9 | 07'03" | 01:22'11" |
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