22.5 km | 02:21:53 | 06:18/km日期: 2017-03-12 15:49 - 總爬升: 165 m - 平均心率: 100 - 卡路里: 1215 Cal - 總步數: 25085 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'11" / 05'56" / 05'52" / 05'55" / 05'53" / 06'03" / 06'15" / 05'48" / 05'56" / 06'38" / 06'51" / 06'34" / 05'58" / 06'07" / 06'11" / 06'21" / 06'44" / 06'02" / 06'08" / 07'12" / 07'18" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'23") | 1002 / 1002 | 176 / 91 |
| 2 | | 05'54" (+00'07") | 1005 / 2007 | 176 / 96 |
| 3 | | 05'52" (+00'05") | 1006 / 3014 | 176 / 96 |
| 4 | | 05'52" (+00'05") | 1008 / 4022 | 176 / 96 |
| 5 | | 05'48" (+00'01") | 1004 / 5027 | 177 / 96 |
| 6 | | 06'03" (+00'16") | 1008 / 6035 | 175 / 94 |
| 7 | | 06'13" (+00'26") | 1005 / 7040 | 176 / 91 |
| 8 | | 05'47" | 1002 / 8042 | 178 / 96 |
| 9 | | 05'53" (+00'06") | 1005 / 9048 | 177 / 95 |
| 10 | | 06'36" (+00'49") | 1003 / 10052 | 176 / 85 |
| 11 | | 06'48" (+01'01") | 1006 / 11059 | 175 / 83 |
| 12 | | 06'33" (+00'46") | 1002 / 12061 | 172 / 88 |
| 13 | | 05'59" (+00'12") | 1004 / 13065 | 176 / 94 |
| 14 | | 06'06" (+00'19") | 1004 / 14070 | 178 / 91 |
| 15 | | 06'07" (+00'20") | 1005 / 15075 | 178 / 91 |
| 16 | | 06'17" (+00'30") | 1002 / 16078 | 177 / 89 |
| 17 | | 06'45" (+00'58") | 1005 / 17084 | 177 / 83 |
| 18 | | 06'00" (+00'13") | 1002 / 18086 | 180 / 92 |
| 19 | | 06'06" (+00'19") | 1003 / 19090 | 179 / 91 |
| 20 | | 07'09" (+01'22") | 1008 / 20098 | 173 / 80 |
| 21 | | 07'15" (+01'28") | 1005 / 21104 | 175 / 78 |
| 22 | | 06'24" (+00'37") | 1006 / 22111 | 178 / 87 |
| 23 | | 06'40" (+00'53") | 511 / 22623 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 138.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 06'03" | 00:35'50" |
| 7 | 06'15" | 00:42'05" |
| 8 | 05'48" | 00:47'53" |
| 9 | 05'56" | 00:53'49" |
| 10 | 06'38" | 01:00'27" |
| 11 | 06'51" | 01:07'18" |
| 12 | 06'34" | 01:13'52" |
| 13 | 05'58" | 01:19'50" |
| 14 | 06'07" | 01:25'57" |
| 15 | 06'11" | 01:32'08" |
| 16 | 06'21" | 01:38'29" |
| 17 | 06'44" | 01:45'13" |
| 18 | 06'02" | 01:51'15" |
| 19 | 06'08" | 01:57'23" |
| 20 | 07'12" | 02:04'35" |
| 21 | 07'18" | 02:11'53" |
| 22 | 06'27" | 02:18'20" |
| 22.5 | 06'56" | 02:21'53" |
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