|  98.0 km | 03:29:32 | 28.1 km/h日期: 2017-03-12 06:46 - 總爬升: 434 m - 平均心率: 93 - 卡路里: 2411 Cal - 溫度: 19°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-21.20) | 1006 / 1006 | | 2 | | 29.51 (-20.49) | 1012 / 2018 | | 3 | | 25.90 (-24.10) | 1014 / 3032 | | 4 | | 28.80 (-21.20) | 1009 / 4042 | | 5 | | 28.80 (-21.20) | 1017 / 5059 |
| 6 | | 31.58 (-18.42) | 1013 / 6072 | | 7 | | 30.77 (-19.23) | 1011 / 7084 | | 8 | | 29.51 (-20.49) | 1014 / 8099 | | 9 | | 31.03 (-18.97) | 1016 / 9115 | | 10 | | 31.30 (-18.70) | 1003 / 10119 | | 11 | | 29.75 (-20.25) | 1011 / 11130 | | 12 | | 30.77 (-19.23) | 1003 / 12134 | | 13 | | 30.25 (-19.75) | 1006 / 13140 | | 14 | | 28.12 (-21.88) | 1001 / 14142 | | 15 | | 28.35 (-21.65) | 1002 / 15144 | | 16 | | 28.35 (-21.65) | 1005 / 16149 | | 17 | | 29.75 (-20.25) | 1000 / 17149 | | 18 | | 28.80 (-21.20) | 1001 / 18151 | | 19 | | 28.35 (-21.65) | 1007 / 19158 | | 20 | | 28.57 (-21.43) | 1010 / 20168 | | 21 | | 29.03 (-20.97) | 1011 / 21180 | | 22 | | 28.35 (-21.65) | 1003 / 22183 | | 23 | | 27.48 (-22.52) | 1002 / 23186 | | 24 | | 25.00 (-25.00) | 1011 / 24198 | | 25 | | 24.00 (-26.00) | 1004 / 25202 | | 26 | | 25.53 (-24.47) | 1011 / 26213 | | 27 | | 30.25 (-19.75) | 1003 / 27217 | | 28 | | 25.53 (-24.47) | 1010 / 28227 | | 29 | | 26.28 (-23.72) | 1004 / 29231 | | 30 | | 23.84 (-26.16) | 1003 / 30235 | | 31 | | 21.30 (-28.70) | 1009 / 31245 | | 32 | | 22.93 (-27.07) | 1003 / 32248 | | 33 | | 23.53 (-26.47) | 1004 / 33253 | | 34 | | 18.18 (-31.82) | 1011 / 34265 | | 35 | | 27.69 (-22.31) | 1007 / 35272 | | 36 | | 20.34 (-29.66) | 1011 / 36284 | | 37 | | 20.69 (-29.31) | 1012 / 37297 | | 38 | | 14.63 (-35.37) | 1003 / 38300 | | 39 | | 30.77 (-19.23) | 1002 / 39303 | | 40 | | 38.71 (-11.29) | 1013 / 40316 | | 41 | | 17.56 (-32.44) | 1003 / 41320 | | 42 | | 36.00 (-14.00) | 1000 / 42320 | | 43 | | 24.00 (-26.00) | 1010 / 43331 | | 44 | | 23.38 (-26.62) | 1017 / 44349 | | 45 | | 23.84 (-26.16) | 1012 / 45361 | | 46 | | 34.62 (-15.38) | 1000 / 46362 | | 47 | | 17.73 (-32.27) | 1007 / 47369 | | 48 | | 32.73 (-17.27) | 1002 / 48372 | | 49 | | 50.00 | 1015 / 49387 | | 50 | | 34.95 (-15.05) | 1015 / 50403 | | 51 | | 36.00 (-14.00) | 1008 / 51411 | | 52 | | 34.62 (-15.38) | 1017 / 52429 | | 53 | | 30.25 (-19.75) | 1000 / 53429 | | 54 | | 31.03 (-18.97) | 1014 / 54444 | | 55 | | 36.73 (-13.27) | 1013 / 55458 | | 56 | | 33.64 (-16.36) | 1022 / 56481 | | 57 | | 34.95 (-15.05) | 1014 / 57496 | | 58 | | 32.14 (-17.86) | 1017 / 58513 | | 59 | | 28.57 (-21.43) | 1006 / 59519 | | 60 | | 23.68 (-26.32) | 1101 / 60621 | | 61 | | 24.49 (-25.51) | 1001 / 61623 | | 62 | | 27.69 (-22.31) | 1011 / 62634 | | 63 | | 31.03 (-18.97) | 1006 / 63641 | | 64 | | 31.03 (-18.97) | 1016 / 64658 | | 65 | | 34.62 (-15.38) | 1004 / 65663 | | 66 | | 33.03 (-16.97) | 1008 / 66671 | | 67 | | 31.58 (-18.42) | 1008 / 67679 | | 68 | | 30.51 (-19.49) | 1010 / 68689 | | 69 | | 30.00 (-20.00) | 1012 / 69702 | | 70 | | 15.93 (-34.07) | 1003 / 70705 | | 71 | | 15.93 (-34.07) | 1003 / 71709 | | 72 | | 27.48 (-22.52) | 1010 / 72719 | | 73 | | 34.29 (-15.71) | 1016 / 73735 | | 74 | | 32.14 (-17.86) | 1006 / 74742 | | 75 | | 28.12 (-21.88) | 1011 / 75754 | | 76 | | 32.43 (-17.57) | 1000 / 76754 | | 77 | | 31.58 (-18.42) | 1005 / 77760 | | 78 | | 33.96 (-16.04) | 1017 / 78777 | | 79 | | 32.73 (-17.27) | 1013 / 79790 | | 80 | | 35.29 (-14.71) | 1010 / 80800 | | 81 | | 33.03 (-16.97) | 1011 / 81812 | | 82 | | 33.03 (-16.97) | 1004 / 82816 | | 83 | | 37.50 (-12.50) | 1014 / 83830 | | 84 | | 36.36 (-13.64) | 1005 / 84836 | | 85 | | 31.30 (-18.70) | 1013 / 85849 | | 86 | | 34.62 (-15.38) | 1005 / 86855 | | 87 | | 34.29 (-15.71) | 1007 / 87862 | | 88 | | 33.64 (-16.36) | 1011 / 88873 | | 89 | | 34.29 (-15.71) | 1019 / 89892 | | 90 | | 36.00 (-14.00) | 1012 / 90904 | | 91 | | 34.29 (-15.71) | 1025 / 91930 | | 92 | | 33.96 (-16.04) | 1003 / 92933 | | 93 | | 34.29 (-15.71) | 1020 / 93954 | | 94 | | 34.29 (-15.71) | 1014 / 94969 | | 95 | | 33.33 (-16.67) | 1017 / 95987 | | 96 | | 29.03 (-20.97) | 1000 / 96987 | | 97 | | 30.51 (-19.49) | 1001 / 97988 | | 98 | | 20.34 (-29.66) | 995 / 98984 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 237.62 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | -0.8 % | | 2 | 29.0 | 2.2 % | | 3 | 25.9 | -1.4 % | | 4 | 28.3 | -1.0 % | | 5 | 28.1 | -0.1 % | | 6 | 31.0 | -0.3 % | | 7 | 30.3 | 1.2 % | | 8 | 29.0 | 2.2 % | | 9 | 30.5 | 1.2 % | | 10 | 30.5 | -0.1 % | | 11 | 29.8 | -0.4 % | | 12 | 30.0 | 1.0 % | | 13 | 30.5 | -0.6 % | | 14 | 27.5 | 1.7 % | | 15 | 28.1 | 1.0 % | | 16 | 28.6 | -0.6 % | | 17 | 29.0 | 1.4 % | | 18 | 29.0 | 1.3 % | | 19 | 28.1 | 2.0 % | | 20 | 28.1 | 1.8 % | | 21 | 28.6 | 1.4 % | | 22 | 28.1 | 1.3 % | | 23 | 27.3 | 1.0 % | | 24 | 25.0 | 2.0 % | | 25 | 23.5 | 3.2 % | | 26 | 25.5 | 1.8 % | | 27 | 29.5 | 4.5 % | | 28 | 25.5 | 3.0 % | | 29 | 25.7 | 1.6 % | | 30 | 23.7 | 1.5 % | | 31 | 21.1 | 5.0 % | | 32 | 22.8 | 2.7 % | | 33 | 23.7 | 3.0 % | | 34 | 17.9 | 3.8 % | | 35 | 27.7 | -3.5 % | | 36 | 20.5 | 3.0 % | | 37 | 21.1 | 3.3 % | | 38 | 13.8 | 6.1 % | | 39 | 31.3 | -3.1 % | | 40 | 37.9 | -2.3 % | | 41 | 17.8 | -1.3 % | | 42 | 35.3 | -1.6 % | | 43 | 26.5 | 2.2 % | | 44 | 21.3 | 2.6 % | | 45 | 24.0 | 1.8 % | | 46 | 32.1 | -1.0 % | | 47 | 20.2 | 4.2 % | | 48 | 26.1 | -4.7 % | | 49 | 48.0 | -5.8 % | | 50 | 35.3 | -2.9 % | | 51 | 35.6 | -1.6 % | | 52 | 34.6 | -1.2 % | | 53 | 30.0 | -1.5 % | | 54 | 30.0 | -1.5 % | | 55 | 36.0 | -1.7 % | | 56 | 32.7 | -1.1 % | | 57 | 34.3 | -0.7 % | | 58 | 32.1 | -0.8 % | | 59 | 30.0 | -0.4 % | | 60 | 23.2 | 1.6 % | | 61 | 22.1 | 3.2 % | | 62 | 26.7 | 2.0 % | | 63 | 30.0 | -1.9 % | | 64 | 30.8 | -1.3 % | | 65 | 33.3 | -1.6 % | | 66 | 33.6 | -0.7 % | | 67 | 31.3 | -0.7 % | | 68 | 29.3 | -0.4 % | | 69 | 31.3 | 1.5 % | | 70 | 21.6 | -1.1 % | | 71 | 16.4 | -0.1 % | | 72 | 26.7 | -0.6 % | | 73 | 34.3 | -0.2 % | | 74 | 31.9 | -0.4 % | | 75 | 28.3 | 1.2 % | | 76 | 31.3 | 1.2 % | | 77 | 30.5 | -0.7 % | | 78 | 34.3 | -0.4 % | | 79 | 32.7 | -0.1 % | | 80 | 33.3 | 2.0 % | | 81 | 33.6 | 2.0 % | | 82 | 32.1 | 1.3 % | | 83 | 36.0 | -0.8 % | | 84 | 36.4 | -0.8 % | | 85 | 31.0 | 1.3 % | | 86 | 34.3 | -0.3 % | | 87 | 33.3 | -0.4 % | | 88 | 33.6 | 1.5 % | | 89 | 33.3 | 1.7 % | | 90 | 36.0 | 1.0 % | | 91 | 33.6 | 0.0 % | | 92 | 33.3 | 1.0 % | | 93 | 33.6 | 1.5 % | | 94 | 33.3 | -0.2 % | | 95 | 32.7 | -0.2 % | | 96 | 29.5 | 1.0 % | | 97 | 29.0 | -0.7 % | | 98 | 33.6 | 1.2 % | | 98.0 | -0.2 | 1.0 % |
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