7.0 km | 00:42:38 | 06:03/km日期: 2017-03-14 18:28 - 卡路里: 435 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 60%
Pace: 06'24" / 06'12" / 05'57" / 06'00" / 05'59" / 05'54" / 05'56" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'30") | 1000 / 1000 |
2 | | 06'11" (+00'18") | 1000 / 2000 |
3 | | 05'57" (+00'04") | 1000 / 3000 |
4 | | 06'00" (+00'07") | 1000 / 4000 |
5 | | 05'58" (+00'05") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 05'56" (+00'03") | 1000 / 7000 |
8 | | 09'14" (+03'21") | 28 / 7028 |
3月累積里程 :
55.11 km ASICS GEL-NUMBUS 16 累積 :
401.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 05'57" | 00:18'33" |
4 | 06'00" | 00:24'33" |
5 | 05'59" | 00:30'32" |
6 | 05'54" | 00:36'26" |
7 | 05'56" | 00:42'22" |
7.0 | 09'17" | 00:42'38" |