12.0 km | 01:04:37 | 05:22/km日期: 2017-03-08 15:32 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 172
Pace: 05'24" / 05'11" / 06'33" / 05'28" / 05'34" / 05'35" / 05'30" / 05'30" / 05'30" / 05'24" / 05'15" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'57" (+01'00") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 78.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 06'33" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'35" | 00:33'45" |
| 7 | 05'30" | 00:39'15" |
| 8 | 05'30" | 00:44'45" |
| 9 | 05'30" | 00:50'15" |
| 10 | 05'24" | 00:55'39" |
| 11 | 05'15" | 01:00'54" |
| 12 | 04'58" | 01:05'52" |
| 12.0 | 06'16" | 01:05'58" |
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