10.0 km | 00:51:03 | 05:05/km日期: 2017-03-14 18:01 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 81%
Pace: 05'46" / 05'51" / 05'30" / 05'00" / 04'49" / 04'55" / 04'47" / 04'48" / 04'48" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'16" | 15 / 10015 |
3月累積里程 : 295.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'00" | 00:22'07" |
| 5 | 04'49" | 00:26'56" |
| 6 | 04'55" | 00:31'51" |
| 7 | 04'47" | 00:36'38" |
| 8 | 04'48" | 00:41'26" |
| 9 | 04'48" | 00:46'14" |
| 10 | 04'45" | 00:50'59" |
| 10.0 | 04'15" | 00:51'03" |
展開計圈分析
留言 
