11.0 km | 01:29:21 | 08:05/km日期: 2017-03-15 17:40 - 平均心率: 149 - 卡路里: 1085 Cal - 平均步頻: 152 - 溫度: 3°C - 濕度: 100
Pace: 08'30" / 07'56" / 06'56" / 06'48" / 09'29" / 07'15" / 09'11" / 07'12" / 07'35" / 07'53" / 07'24" / 43'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+04'26") | 553 / 553 |
| 2 | | 07'56" (+01'01") | 1000 / 1553 |
| 3 | | 07'07" (+00'12") | 1000 / 2553 |
| 4 | | 06'55" | 1000 / 3553 |
| 5 | | 08'59" (+02'04") | 1000 / 4553 |
| 6 | | 07'31" (+00'36") | 1000 / 5553 |
| 7 | | 08'57" (+02'02") | 1000 / 6553 |
| 8 | | 07'29" (+00'34") | 1000 / 7553 |
| 9 | | 07'22" (+00'27") | 1000 / 8553 |
| 10 | | 07'59" (+01'04") | 1000 / 9553 |
| 11 | | 07'31" (+00'36") | 1000 / 10553 |
| 12 | | 10'38" (+03'43") | 493 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 31.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'56" | 00:16'26" |
| 3 | 06'56" | 00:23'22" |
| 4 | 06'48" | 00:30'10" |
| 5 | 09'29" | 00:39'39" |
| 6 | 07'15" | 00:46'54" |
| 7 | 09'11" | 00:56'05" |
| 8 | 07'12" | 01:03'17" |
| 9 | 07'35" | 01:10'52" |
| 10 | 07'53" | 01:18'45" |
| 11 | 07'24" | 01:26'09" |
| 11.0 | 42'57" | 01:28'10" |
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