12.2 km | 01:01:04 | 05:00/km日期: 2017-03-14 16:47 - 平均心率: 136 - 卡路里: 767 Cal - 總步數: 10911 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 72%
Pace: 05'24" / 04'47" / 04'49" / 04'48" / 04'50" / 05'10" / 04'50" / 05'00" / 05'02" / 05'01" / 05'18" / 05'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'35") | 1008 / 1008 | 173 / 107 |
| 2 | | 04'46" | 1000 / 2008 | 177 / 117 |
| 3 | | 04'48" (+00'02") | 1001 / 3009 | 178 / 116 |
| 4 | | 04'48" (+00'02") | 1009 / 4019 | 178 / 116 |
| 5 | | 04'48" (+00'02") | 1005 / 5024 | 180 / 115 |
| 6 | | 05'06" (+00'20") | 1000 / 6025 | 175 / 111 |
| 7 | | 04'49" (+00'03") | 1001 / 7026 | 181 / 114 |
| 8 | | 05'01" (+00'15") | 1006 / 8032 | 180 / 110 |
| 9 | | 04'59" (+00'13") | 1008 / 9041 | 179 / 111 |
| 10 | | 04'59" (+00'13") | 1003 / 10045 | 179 / 111 |
| 11 | | 05'15" (+00'29") | 1007 / 11053 | 181 / 104 |
| 12 | | 05'02" (+00'16") | 1001 / 12054 | 180 / 109 |
| 13 | | 05'10" (+00'24") | 190 / 12244 | 172 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 353.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'47" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'50" | 00:24'38" |
| 6 | 05'10" | 00:29'48" |
| 7 | 04'50" | 00:34'38" |
| 8 | 05'00" | 00:39'38" |
| 9 | 05'02" | 00:44'40" |
| 10 | 05'01" | 00:49'41" |
| 11 | 05'18" | 00:54'59" |
| 12 | 05'03" | 01:00'02" |
| 12.2 | 05'25" | 01:01'04" |
展開計圈分析
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