16.9 km | 00:00:00 | --:--/km日期: 2016-08-28 09:13 - 平均心率: 176 - 卡路里: 1173 Cal - 溫度: 30°C - 濕度: 74%
Pace: 10'57" / 07'12" / 07'12" / 06'44" / 06'47" / 06'48" / 06'32" / 06'34" / 06'09" / 05'54" / 10'42" / 06'57" / 05'43" / 06'22" / 06'35" / 07'10" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 167.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 07'12" | 00:18'09" |
3 | 07'12" | 00:25'21" |
4 | 06'44" | 00:32'05" |
5 | 06'47" | 00:38'52" |
6 | 06'48" | 00:45'40" |
7 | 06'32" | 00:52'12" |
8 | 06'34" | 00:58'46" |
9 | 06'09" | 01:04'55" |
10 | 05'54" | 01:10'49" |
11 | 10'42" | 01:21'31" |
12 | 06'57" | 01:28'28" |
13 | 05'43" | 01:34'11" |
14 | 06'22" | 01:40'33" |
15 | 06'35" | 01:47'08" |
16 | 07'10" | 01:54'18" |
16.9 | 06'05" | 01:59'44" |