13.4 km | 01:22:06 | 06:08/km日期: 2017-03-14 06:35 - 卡路里: 760 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 99%
Pace: 07'13" / 06'48" / 06'16" / 06'08" / 06'00" / 05'51" / 05'46" / 05'42" / 05'54" / 06'06" / 06'18" / 05'48" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 06'47" (+01'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 382 / 13382 |
3月累積里程 : 372.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'16" | 00:20'17" |
| 4 | 06'08" | 00:26'25" |
| 5 | 06'00" | 00:32'25" |
| 6 | 05'51" | 00:38'16" |
| 7 | 05'46" | 00:44'02" |
| 8 | 05'42" | 00:49'44" |
| 9 | 05'54" | 00:55'38" |
| 10 | 06'06" | 01:01'44" |
| 11 | 06'18" | 01:08'02" |
| 12 | 05'48" | 01:13'50" |
| 13 | 06'01" | 01:19'51" |
| 13.4 | 05'55" | 01:22'07" |
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