21.2 km | 01:57:39 | 05:32/km日期: 2017-03-11 16:04 - 平均心率: 165 - 卡路里: 1468 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 58%
Pace: 05'46" / 05'40" / 05'40" / 05'45" / 05'34" / 05'40" / 05'45" / 05'47" / 05'48" / 05'40" / 05'47" / 10'37" / 05'20" / 05'17" / 05'13" / 05'20" / 05'25" / 08'45" / 05'25" / 09'50" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 05'28" (+00'15") | 1000 / 20000 |
| 21 | | 05'19" (+00'06") | 1000 / 21000 |
| 22 | | 05'20" (+00'07") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'34" | 00:28'25" |
| 6 | 05'40" | 00:34'05" |
| 7 | 05'45" | 00:39'50" |
| 8 | 05'47" | 00:45'37" |
| 9 | 05'48" | 00:51'25" |
| 10 | 05'40" | 00:57'05" |
| 11 | 05'47" | 01:02'52" |
| 12 | 10'37" | 01:13'29" |
| 13 | 05'20" | 01:18'49" |
| 14 | 05'17" | 01:24'06" |
| 15 | 05'13" | 01:29'19" |
| 16 | 05'20" | 01:34'39" |
| 17 | 05'25" | 01:40'04" |
| 18 | 08'45" | 01:48'49" |
| 19 | 05'25" | 01:54'14" |
| 20 | 09'50" | 02:04'04" |
| 21 | 05'20" | 02:09'24" |
| 21.2 | 05'19" | 02:10'31" |
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