30.1 km | 02:28:06 | 04:55/km日期: 2017-03-12 06:39 - 平均心率: 155 - 卡路里: 1789 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 78%
Pace: 04'42" / 04'36" / 04'33" / 04'35" / 04'30" / 04'29" / 04'41" / 04'42" / 04'41" / 04'40" / 04'38" / 04'39" / 04'53" / 04'43" / 04'49" / 05'02" / 05'06" / 05'18" / 05'17" / 05'27" / 05'14" / 05'16" / 05'13" / 05'16" / 05'07" / 05'03" / 05'01" / 05'15" / 05'12" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 04'43" (+00'15") | 1000 / 14000 |
| 15 | | 04'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'01" (+00'33") | 1000 / 16000 |
| 17 | | 05'06" (+00'38") | 1000 / 17000 |
| 18 | | 05'17" (+00'49") | 1000 / 18000 |
| 19 | | 05'17" (+00'49") | 1000 / 19000 |
| 20 | | 05'27" (+00'59") | 1000 / 20000 |
| 21 | | 05'13" (+00'45") | 1000 / 21000 |
| 22 | | 05'15" (+00'47") | 1000 / 22000 |
| 23 | | 05'13" (+00'45") | 1000 / 23000 |
| 24 | | 05'15" (+00'47") | 1000 / 24000 |
| 25 | | 05'06" (+00'38") | 1000 / 25000 |
| 26 | | 05'02" (+00'34") | 1000 / 26000 |
| 27 | | 05'01" (+00'33") | 1000 / 27000 |
| 28 | | 05'14" (+00'46") | 1000 / 28000 |
| 29 | | 05'11" (+00'43") | 1000 / 29000 |
| 30 | | 04'55" (+00'27") | 1000 / 30000 |
| 31 | | 04'50" (+00'22") | 116 / 30116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'35" | 00:18'26" |
| 5 | 04'30" | 00:22'56" |
| 6 | 04'29" | 00:27'25" |
| 7 | 04'41" | 00:32'06" |
| 8 | 04'42" | 00:36'48" |
| 9 | 04'41" | 00:41'29" |
| 10 | 04'40" | 00:46'09" |
| 11 | 04'38" | 00:50'47" |
| 12 | 04'39" | 00:55'26" |
| 13 | 04'53" | 01:00'19" |
| 14 | 04'43" | 01:05'02" |
| 15 | 04'49" | 01:09'51" |
| 16 | 05'02" | 01:14'53" |
| 17 | 05'06" | 01:19'59" |
| 18 | 05'18" | 01:25'17" |
| 19 | 05'17" | 01:30'34" |
| 20 | 05'27" | 01:36'01" |
| 21 | 05'14" | 01:41'15" |
| 22 | 05'16" | 01:46'31" |
| 23 | 05'13" | 01:51'44" |
| 24 | 05'16" | 01:57'00" |
| 25 | 05'07" | 02:02'07" |
| 26 | 05'03" | 02:07'10" |
| 27 | 05'01" | 02:12'11" |
| 28 | 05'15" | 02:17'26" |
| 29 | 05'12" | 02:22'38" |
| 30 | 04'55" | 02:27'33" |
| 30.1 | 04'44" | 02:28'06" |
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