10.7 km | 01:01:14 | 05:43/km日期: 2017-03-11 17:03 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71%
Pace: 06'12" / 05'57" / 05'50" / 05'47" / 05'53" / 05'48" / 05'37" / 05'28" / 05'32" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'20" | 709 / 10709 |
3月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'47" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 05'48" | 00:35'27" |
| 7 | 05'37" | 00:41'04" |
| 8 | 05'28" | 00:46'32" |
| 9 | 05'32" | 00:52'04" |
| 10 | 05'23" | 00:57'27" |
| 10.7 | 05'21" | 01:01'15" |
展開計圈分析
留言 
