10.0 km | 01:05:55 | 06:35/km日期: 2017-03-11 17:24 - 平均心率: 149 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90%
Pace: 06'53" / 06'41" / 06'11" / 06'16" / 06'38" / 06'32" / 06'37" / 06'43" / 06'45" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'42") | 1000 / 1000 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'37" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'26") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'45" (+00'35") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 07'53" (+01'43") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
131.75 km 
Asics GEL-Kayano21型號 累積 :
1797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'11" | 00:19'45" |
| 4 | 06'16" | 00:26'01" |
| 5 | 06'38" | 00:32'39" |
| 6 | 06'32" | 00:39'11" |
| 7 | 06'37" | 00:45'48" |
| 8 | 06'43" | 00:52'31" |
| 9 | 06'45" | 00:59'16" |
| 10 | 06'36" | 01:05'52" |
| 10.0 | 07'16" | 01:05'55" |
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