16.5 km | 04:38:02 | 16:52/km日期: 2017-03-12 05:30 - 總爬升: 575 m - 卡路里: 801 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 99%
Pace: 17'14" / 21'07" / 15'04" / 10'18" / 21'12" / 14'59" / 17'27" / 26'59" / 15'35" / 16'41" / 19'48" / 18'48" / 15'51" / 14'50" / 09'15" / 16'43" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'11" (+07'58") | 1000 / 1000 |
| 2 | | 21'08" (+11'55") | 1000 / 2000 |
| 3 | | 15'03" (+05'50") | 1000 / 3000 |
| 4 | | 10'18" (+01'05") | 1000 / 4000 |
| 5 | | 21'12" (+11'59") | 1000 / 5000 |
| 6 | | 14'58" (+05'45") | 1000 / 6000 |
| 7 | | 17'27" (+08'14") | 1000 / 7000 |
| 8 | | 26'28" (+17'15") | 1000 / 8000 |
| 9 | | 16'05" (+06'52") | 1000 / 9000 |
| 10 | | 16'41" (+07'28") | 1000 / 10000 |
| 11 | | 19'46" (+10'33") | 1000 / 11000 |
| 12 | | 18'49" (+09'36") | 1000 / 12000 |
| 13 | | 15'47" (+06'34") | 1000 / 13000 |
| 14 | | 14'52" (+05'39") | 1000 / 14000 |
| 15 | | 09'13" | 1000 / 15000 |
| 16 | | 16'44" (+07'31") | 1000 / 16000 |
| 17 | | 12'57" (+03'44") | 477 / 16477 |
飛沙大縱走
不錯的輕度越野路線,幾乎全段都可跑.
今年可以好好的練一練.
3月累積里程 : 372.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 21'07" | 00:38'21" |
| 3 | 15'04" | 00:53'25" |
| 4 | 10'18" | 01:03'43" |
| 5 | 21'12" | 01:24'55" |
| 6 | 14'59" | 01:39'54" |
| 7 | 17'27" | 01:57'21" |
| 8 | 26'59" | 02:24'20" |
| 9 | 15'35" | 02:39'55" |
| 10 | 16'41" | 02:56'36" |
| 11 | 19'48" | 03:16'24" |
| 12 | 18'48" | 03:35'12" |
| 13 | 15'51" | 03:51'03" |
| 14 | 14'50" | 04:05'53" |
| 15 | 09'15" | 04:15'08" |
| 16 | 16'43" | 04:31'51" |
| 16.5 | 12'58" | 04:38'03" |
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